Weight is a serious issue for many people. In an urge to find the best ways to lose weight, obese people try different weight loss methods. Here’s a compilation of some of the best ways to shed some extra kilos.
For those who are looking forward to losing their weight quickly, this article can be of great help. But before heading straight towards the ideas to lose weight quickly, here is a brief about the problem obesity:
Obesity is a state of being fat or being overweight. Obesity occurs when fats are accumulated in the body to such an extent that it can pose a great negative effect on the health also. Obesity is the case when the BMI or body mass index (the weight of the person in kg divided by the square of his in meters) height increases above 3o kg/m2. There are various diseases like heart diseases, type 2 diabetes, sleep apnoea and different types of cancers that are caused due to increased weight.
Here are some effortless ways with which you can lose weight easily in a quick time also:
1. Put aside your favourite sweets and desserts
Cut back on the sugars and carbohydrates that are major culprits that stimulate secretion of insulin which is the major fat storage hormone in our body. With low insulin levels in the body, the stored fats are easier to get out of the body and shed the extra weight from our body.
Also Read: Eat healthy while losing weight
2. Gorge upon some more proteins, fats and veggie:
Proteins are good for our metabolism and body build up. Have your proteins in the form of meat, fishes and eggs. You can have low-carbohydrate vegetables such as broccoli, cauliflower, cabbage, lettuce and cucumber, etc. It is also fine to have good fats in the form of olive oil, avocado oil and coconut oil, etc.
3. Drink more water:
Once you start drinking more water before your meal time, you will end up eating less, adding lesser calories and losing 44% more calories. It also boosts metabolism.
4. Drink more tea and coffee:
Both coffee and tea are known to enhance metabolism and can help in faster burning of calories.
5. Eat viscous fiber:
Fibre is good for the body because they enhance the digestion process of our body; hence, prevents the piling up of undigested and unused fats storage in our body. So have lot of fibre in your daily diet it is good for your
6. Use smaller plates:
Use smaller plates to serve your food. Smaller plates automatically adjust the calorie intake owing to the smaller portions taken in the plates. Keep track on what you eat and take your maximum calories from proteins and fats.
7. Eat fewer salts:
Having too much of salt causes retention of water in the body that unnecessarily adds to the water weight. Too much of salt in the diet is also not good for various other parts of the body and can cause serious problems of heart
8. Stay away from smoking:
Most people dread to quit smoking due to the fear of weight gain, but the truth is that smoking degrades our efficiency to exercise. If you stop smoking, you can put more efforts in your exercise and lose the extra weight more easily.
9. Leave space in stomach for your favourite dessert:
You can do a cheat sheet by balancing your calories by eating low-calorie snacks like carrots and sprouts and leaving better chances of relishing your favourite chocolate piece and still managing the calorie intake.
10. Avoid night time eating:
Most people do this silly mistake of having a rich and high-calorie dinner or having a high-calorie late night snack. It is the major reason for weight gain as our metabolism slows down after our body goes to rest i.e. As soon as we sleep. So keep the night eating very low in calories or keep a gap of at least two hours before you have your dinner or hit the bed.
Apart from the given few tips to lose weight, people may use diet pills that help to reduce the urge of eating and to keep a control on their appetite without causing much harm. If you try some of these ideas, you could easily lose your weight and that too very quickly. For it (the ideas) to work, you just need to have some patience and determination.