Tips to help you keep the New Year’s resolution of weight loss

31 Dec
2014
By Max Jones

It’s the end of the year again, and the New Year awaits your plans, progress, and prosperity. It is that time of the year when the New Year resolutions are made and sustained. This year, stop the usual impulsive decisions and make an attempt to take care of your health and body.

Make a New Year resolution for weight loss and cut those extra kilos to get the perfect look. Some people believe in the idea of dieting and exercising rigorously but it is advisable to avoid such stress and follow some simple rules. So, let’s take a look at a few easy-to-follow tips for the New Year’s weight loss plan and lose those extra calories gracefully.

weight loss

Be realistic and outline your plan ahead

Any goal seems difficult to attain if you fail to achieve it. Instead, strive for a goal that is simple, attainable and difficult to avoid. The New Year’s plan should consist of low-calorie diet with many fruits and vegetables. It is quite easy to sustain your day on juices and fruits as they provide ample nutrients and strength. So, pile up your food basket with your favorite fruits and make your day healthy. Do not make your New Year resolution on the New Year’s Eve itself. If you wait until the last minute, there are chances that you might change your thoughts. So, make a plan accordingly. Your New Year’s resolution for weight loss should be delineated correctly to get positive results.

Be systematic and track your progress

A list of items keeps your motivation high, and you can also refer to it as and when you need. It always helps to share your New Year’s resolution with your friends and family to get the extra support and motivation. The best way out is to find a companion who shares the New Year resolution on weight loss with you so that you both can keep each other motivated.

You can feel the difference in yourself if you keep a track about small successes. Short term goals are easier to maintain, and they will hold your impulse high. It is also beneficial to reward yourself for each five pounds of weight loss. The New Year diet plan should not be strict yet has to be promising to help you shed the extra kilos.

 Do not get stressed and keep trying

You should not take your New Year diet plan as an obsession and follow it. Keep it simple and uncomplicated. Do your best each day and feel the difference within. It is crucial that you stick to your New Year weight loss plan and make it a habit to exercise on a daily routine. The weight loss will not happen overnight, and you will also have to give some relaxation to your body and muscles. So, do not feel stressed and be patient.

‘Try till you succeed’ is the mantra for all those New Year resolution makers. Commit yourself to a healthy weight loss plan and build on those commitments each day. Every workout and diet plan will count, so stick to your plan and keep trying to get an ideal body.

The approaching New Year events ask for rejoicing and celebration. Your New Year resolution for weight loss will help you in the long run. It is that time of the year when you can party the night away and stay healthy too.

 

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Max Jones

A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.

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