Prevent body acne through lifestyle changes

24 Sep
By Max Jones

Acne is one of the common skin problems affecting the people of all ages with different skin colors and types. Sometimes, acne breakout is seen on the entire body. It’s important to take effective measures for preventing body acne with long-lasting results.

The majority of people, between the ages of 12 and 30, experiences high breakout of acne. Acne affects the facial skin but its presence on the entire body is quite frustrating and problematic too. Whether acne is limited to, face or extended to other body parts, it doesn’t look good and could leave permanent scars or acne marks in both men and women. Some dermatologists believe that inflammatory acne can cause adamant scars that further needs treatment to remove.

Causes of acne:

There are different factors for causing body acne, of which the most common condition refers to the clogging of pores by the dead skin cells. Some other reasons include:

  • Blockage of skin’s natural oils (sebum)
  • Endocrine or hormonal influences
  • Inflammation of oil glands
  • Chemical reaction in the body
  • Allergy
  • Decreased immune capacity
  • Genetics
  • Certain medications
  • Bacteria
  • Poor cosmetics
  • Environmental pollutants

Prevention of Body Acne:

While looking for the measures for preventing body acne, it’s necessary to make some changes in your lifestyle and daily-use products. There are some specific steps recommended by the dermatologists to reduce the risks of body acne. Some of these measures are:

  • Wash and moist your skin properly

After a workout, it is important to wash your body with gentle products. A body wash product containing salicylic acid or benzyl peroxide treats the sensitive skin better, while harsh cleansers may irritate it. Use your hands to remove any body irritants, and you can apply some cleansers to prevent your skin pores from getting blocked. Don’t try to scrub or sponge if you have body acne.

  • Try to avoid UV rays

More exposure to the sun rays can worse the body acne and possibly spread over more body parts. Properly apply a good oil-free sunscreen before facing the sun outside. Oil-free is important because an oil-based product may clog the skin pores.

  • Impact of diet

The quality of diet can make a difference in preventing body acne. Though there is no certain evidence that establishes a direct relationship between the diet and body acne, but the balanced or nutritious foods are desired for the skin’s health. Foods rich-in antioxidant properties can combat free radicals and thus preventing body acne effectively. Moreover, a variety of vitamins and minerals are required to manage the hormone level that ultimately leaves an impact on the condition of body acne. And don’t forget to drink water, at least 6-7 glasses of water is must to keep your body fresh and shining.

  • Loose fitting clothes to prevent body acne

Tight fitting clothes encourage more sweating and thereby more outbreaks of body acne. Try to wear loose fitting clothes that help you pass through more air. Cotton-based clothing is the best for treating body delicately. Cotton not only absorbs sweat, but also discourages any possible allergic reactions. On the other hand, polyester and chemical-ridden materials can irritate your body and catalyze body acne intensively.

  • Take full sleep

The lack of sleep is not a good sign for acne and overall body’s health. The condition of insomnia can easily disturb the hormonal balance as well as the production of skin oil. Your physical and mental stress contributes to the breakout of body acne. A stressed body affects the immune system and the production of sebaceous glands, so it’s necessary to live in good humor and give your body the much-needed relaxation for controlling the acne breakout. Adults are needed to take about 7-8 hours of sleep, while teenagers must sleep 8-9 hours to good health.

  • Medications for body acne

There are several over-the-counter medicines prescribed to treat acne. Many oral medications with antibiotic properties including erythromycin and tetracycline or tetracycline derivatives can significantly prevent the development of bacteria on the skin, which further helps in preventing body acne. In some cases, women are recommended some birth control pills for the prevention of acne. Some topical medications in the forms of antimicrobials and retinoid can also unclog skin pores while maintaining the sensitivity of the skin. As already discussed about the benzyl peroxide and salicylic acid – both are good to treat body acne without causing any side effects.

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  • Side effects of medications

Sometimes, the medications leave some side effects that can cause acne. Probably, the consumers of such medicines remain unaware of the side effects. It’s important that you know about any possible side effects of the medication, and ask your doctor if he can prescribe any alternate of that medicine. The complementary medications are available in the market.

Also Read: Perfect Ways to Get Rid of Acne Fast


Our lifestyle makes a distinctive impact on our body and, skin cannot remain unaffected. Most of the skin problems can be treated by making some adjustments in your living pattern. And when it comes to preventing body acne, you can counter its causes by the natural methods. Try to live your life stress-free and use more and more natural products for healthy and overall development of the body.

Also Read: Guide To Teenage Acne

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Max Jones

A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.

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