The right diet is an important component of self-care. Here are foods to enhance men’s health that men should regularly eat to improve their strength and maintain their overall fitness and health.
Foods to enhance men’s health
Nuts – There are several benefits of eating nuts regularly. They are rich in protein, contain high calorific value and are excellent for your skin as well. It is best to avoid the salted variety to keep your sodium consumption in check. Nuts help to slow down the assimilation process in the body which helps the sugar and the fats to process effectively.
Bananas – Bananas are rich in vitamin B6, vitamin- C, and potassium and is one of the essential healthiest foods for men’s wellbeing. Lack of vitamin B6 can lead to loss of energy and fatigue. Make sure to add a couple of bananas to your everyday diet to help keep your energy levels high. It contains potassium too, that helps avoid muscle cramps and helps in maintaining blood pressure. They also contain anti-inflammatory properties that help to keep muscles and joints remain pain-free through the day.
Tomatoes – A few slices of tomatoes a day can equip you with a host of minerals and vitamins your body requires to stay healthy. Tomatoes have also been found to contain plenty of antioxidants which are great to keep prostate cancer at bay.
Oatmeal – This is one of the best foods to enhance men’s health. Men can eat it regularly to maintain their weight and reduce their chances of heart diseases. It contains soluble fiber, zinc, vitamin B and some other antioxidant rich minerals and helps stabilize the blood sugar levels in the body and decreases blood cholesterol.
Blueberries – These are packed with fiber, mineral and vitamins and are powerful antioxidants that help to destroy free radicals.
Broccoli – It is a great food to reduce the chances of developing cancer and heart disease. It is one of the important health foods for men’s. Broccoli is rich in vitamins A, C and E and also contains potassium and magnesium, which helps to stabilize blood pressure. It is also known to have anticancer properties that are helpful in fighting off colon and prostate cancer. Broccoli contains folic acid, that men require extensively. If you are not very fond of broccoli, you can go for other Cruciferous options such as cauliflower, cabbage or Brussels sprouts.
Garlic – Garlic has been consumed since ages for its several health benefits. It is one of the most well-known foods to enhance men’s health and can help to reduce bad cholesterol and raise good cholesterol while also help stabilize blood pressure.
Green tea – This is one of the most powerful foods today. It has been proved to have the ability to fight almost all major illnesses. With every sip, you get two powerful flavanoids – Anthocyanin and Proanthocyanidin – together with plenty of catechins, which is good for your body.
Leafy green vegetables – Leafy vegetables contain plenty of vitamin B and are loaded with calcium, fiber and beta carotene, an important nutrient which is excellent for the immune system.
Healthy oils – Avoid saturated fats and opt for monounsaturated ones and omega 3 fatty acids. Foods such as avocados, olive oils and almonds are excellent sources of healthy oils. Not only will these help to reduce cardiovascular risks, but they also are equipped to help prevent a range of illnesses including certain cancers, psoriasis, Alzheimer’s, arthritis, and depression.
Whole grains – Foods such as brown rice, wheat berries and other whole grains contain a good amount of fiber, vitamins, minerals, flavonoids and phytonutrients. Apart from taking care of your heart, these are excellent to help avoid some cancers and keep your digestive tract well maintained.
Adding these power foods to enhance men’s health in your diet along with proper rest and exercise will help you get overall vitality and strength to reduce your chances of getting major ailments and fight off many common diseases.