Healthy hair is a symbol of overall good health and proper nutrient intake, but if the receding hairline and the bald spots on the head are giving you sleepless nights then take a break to read about the awesome foods to prevent hair fall.
If you often find that your comb is loaded with bunch of broken hair strands or the sight of the floor below your feet is freaking shocking once you finish combing your hair, then it might be a clear proof that your hair loss problem is something more complicated than normal.
You are not imagining, you are indeed losing your hair. Wait! Before you start panicking, give a thought on how you can prevent your further hair loss and get back the luscious hair again. The foremost thing to understand is that like all other parts of the body your hair also needs proper nutrients to grow and flourish. Here we have compiled a whole list of good nutrients necessary to help you to maintain healthy hair and the different foods that pack these nutrients:
Iron is a very important mineral for the body. It is needed for the healthy circulation of the blood, it helps to pass oxygen to different parts of the body. Iron deficiency can occur in children, menstruating women and pregnant ladies. A healthy circulatory system is necessary to maintain a healthy scalp and that requires a diet to help you grow hair. You can get iron from various healthy food options like: dark leafy vegetables, whole wheat and other grains, in sea food, red meat and various beans.
Hair is made up of a protein known as keratin, so is not astonishing to know that you need an adequate amount of protein to maintain your healthy hair. Protein is necessary as it helps the production of new hair follicles, and replace dead hair follicles with a new one. Deficiency of protein in your diet can cause thinning of hair, loss of hair in patches and premature greying of hair. To prevent such things you can get protein from milk , cheese, eggs, fishes, nuts, grains, beans, tofu and turkey etc.
Magnesium is also an essential nutrient required by the body, you can have ample amounts of magnesium in you diet to help you grow hair by consuming more almonds, lentils, cashews, spinach and brown rice. Deficiency of magnesium in diet is often linked to the hair loss problems in both males and females.
4. Vitamin C:
Vitamin-C is very necessary for the production of collagen that can help to keep the tissues of the hair together and provide them a strength. Lack of vitamin c can cause split ends, hair fall and brittle hair.
You can include a good amount of vitamin C in your diet by including more citrus fruits like oranges, lemon, berries, watermelon and tomato etc.
Selenium is an important mineral necessary for the body as it is one of the key regulators of DNA synthesis, reprocution, metabolism , immunity and hair growth. Deficiency of selenium can cause extreme hair fall. You can get sufficient amount of selenium from shrimps, sardines, tuna and Brazil nuts.
7. Vitamin B1:
Thiamine or Vitamin B1 is very necessary for hair growth and. It makes the hair shiny and also strengthenes the roots. Major dietary sources of thiamine are: soya milk, water melon and pork etc.
8. Vitamin B 2:
Vitamin B2 is also known as riboflavin, it is necessary for the proper growth of the hair and promotes the delayed greying of hair and hence forms a main part of diet to help you grow hair. You can get Vitamin B 2 from some major sources like whole wheat grains, milk and other dairy products.
Copper helps in the formation of haemoglobin that is the major part of our blood. It is necessary for the blood to carry oxygen with the Haeme (iron) part of this globular protein known as haemoglobin. Haemoglobin is thus necessary to maintain healthy hair other wise they can become dry, brittle, easy to break and life less. You can get a good amount of copper from dry fruits like cashews and almonds, soya beans, meat, seasame seeds, grains and seafood.
10. Omega 2 fatty acids:
Omega 3 fatty acids are very essential for the overall good health of the body. It helps the hair by making them strnger, preventing split ends, hair breakage and promotes healthy hair growth. Omega 3 fatty acids can help you nourish your hair follicles and prevent their breakage. A good amount of omega 3 fatty acid is present in salmon, tuna, Brussels, rapeseed oil and flaxseeds.