Menopause is a very natural phenomenon in women that they experience in a certain phase of life, and hair fall in this condition is its most common symptom. Even though hair loss during menopause is very usual, women can take some treatments to keep it under control.
Many women going through menopause can experience some peculiar symptoms like weight gain, vaginal dryness, loss of breast fullness, thinning and falling hair, etc. Hair loss in this condition is very frustrating for women and they may experience baldness on the scalp and clumps of hair while brushing or washing it. Sometimes, thinning and hair falling can create a hair pattern that remains forever. Hair loss can be devastating for the women facing menopause, as it has emotional ramifications.\
- Anatomy of hair:
Hair and nails are made from same material ‘keratin’ which is produced by cell structures or hair follicles lying beneath the scalp. The hair that we see is actually the dead part secreted by these follicles. Even if hair falls, its strand remains alive for up to six years at the head. So women should not sit back and let their hair lose slowly but make some strategies to deal with menopause-related hair loss that can help them improve the condition. Many alternative solutions are also there that are safe, affordable and effective for the multitudes of women experiencing hair loss in menopause.
- Why does menopause cause hair fall?
The most pertinent cause that leads to hair loss in menopause is hormonal change. Since estrogen and testosterone both hormones influence the growth of hairs, the hormonal changes have some sorts of unexpected effects on the body. Menopause decreases the level of estrogen and increases the levels of testosterone; this condition makes an imbalance in hormone levels in the body. Moreover, this imbalance of hormones makes the hair thinner before falling down.
Some other causes responsible for hair loss can be stress, illness and certain medication that women experience during those difficult days. So, the treatment of hair loss in menopause has to be effective for both physical and mental conditions.
- Treatment of Hair Loss in Menopause:
Women have to consider by and large three approaches for treating menopause symptoms that can be classified into: lifestyle changes, medications, and alternative steps.
The lifestyle related changes are very crucial to mitigate the impact of menopause on the body, while medications including drugs and surgery should be your last option.
- Lifestyle changes
The imbalance in hormone levels during menopause can be largely treated by making some lifestyle changes. Self discipline is vital for the improvement of overall health of body and mind. The simple changes in lifestyle help you reap good benefits and gain strength to fight against the hair loss problem.
Your main focus should be on the consumption of a balanced diet to counter the deficiency of vitamins, iron, protein and other nutritional element during the period of menopause. Some particular food items are essential to promote hair growth.
For protein, eat beans, fish, eggs, cheese, brewer’s yeast and pulse. Get iron from grain cereals, leafy vegetables, dates and raisins. Consume eggs, meat and poultry products to get B vitamins; and take avocados, seeds, nuts and olive oil for vitamin E.
Reduce the consumption of alcohol and caffeine, and go for regular exercise, meditation and yoga to combat mental stress. Your strategies to deal with menopause-related hair loss should also include some adjustments with the daily activities like hair styling, protection from pollution, use of hair oil and soup and so on. Although making some lifestyle changes is easier said than done on certain aspects, but you should keep other options open if these changes do not work enough.
- Medication to check hair loss in menopause
The drug route to control hair fall in menopause is a bit riskier and costlier than natural methods. The HRT drug therapy is accepted to be the most effective and common medication, but it could entail some side effects on the body.
Short-term dose of estrogen should be taken to check hair fall, while hair transplant surgeries, scalp lifts, or laser therapy are some other options to deal with hair loss in menopause.
• Alternative options to treat hair loss
Women have to have some alternative methods to treat hair loss. Such alternative options include various therapies, application of herbal products, scalp massage, and methods to regenerate hair. There are many other-the-counter herbal products that help you in the treatment of hair loss in menopause.
Phyto-estrogenic and hormone-regulating herbal supplements are mostly used to reduce the amount of hair fall.
Menopause in women is very common that remains effective for a short time, but the impact of its symptoms should not be for a long time. If women are experiencing consistent hair loss in menopause, then they must find a way by combining healthy lifestyle and alternative treatments for checking this condition. Women are also advised to consult experts to keep the beauty of hair intact.