Lifestyle changes are important to improve your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods and increase your physical activity. If you smoke, stop smoking.
Eat heart-healthy foods
What you eat has a straight impact on your cholesterol level.
Choose healthier fats –Saturated fat and trans fat elevate your total cholesterol and LDL cholesterol. The most widespread sources of saturated fat in the diet are processed meat, red meat, and dairy products that are not fat-free. Monounsaturated fat — found in canola and olive and oils — is a healthier option. Almond, pecans, Avocados, and walnuts are other sources of healthy fat.
Avoid trans fats –Trans fats, which are often found in margarines and commercially snack cakes, crackers and baked cookies, are particularly bad for your cholesterol levels. Not just trans fats raise your total LDL (“bad cholesterol”), but they also lower your HDL (“good cholesterol”).
Select whole grains –Various nutrients found in whole grains support heart health. Choose whole-grain pasta, whole-wheat bread, whole-wheat flour and brown rice. Oat bran and oatmeal are other healthy choices.
Stock up on fruits and vegetables –Fruits and vegetables are loaded in dietary fibers, which can help lower cholesterol. Snack on seasonal fruits. Experiment with vegetable-based casseroles, soups and stir-fries.
Eat heart-healthy fish –Some types of fish — such as tuna, cod and halibut — have less total fat, saturated fat and cholesterol than do meat and poultry. Mackerel, salmon and herring are loaded in omega-3 fatty acids, which help in support of heart health.
Lose extra pounds
Excess weight contributes to elevated cholesterol. Losing 5 to 10 pounds can help lower entire cholesterol levels initially. Start by taking a direct look at your eating habits and daily routine. Consider your challenges to weight loss — and ways to overcome them. Set long-term, sustainable goals.
Normal exercise can help improve your cholesterol levels. Do up to 20 to 60 minutes of exercise every day. Take a quick daily walk. Ride your bicycle. Swim laps. To maintain your motivation, keep it fun. Some exercise is much better than no exercise.
If you smoke, stop. Cigarette smoking enhances the risk of heart disease, lung cancer because it damages your blood vessels and speeds up the accumulation of plaque within arteries.
The similar heart-healthy way of life changes that can lower your cholesterol can help prevent you from having high cholesterol in the initial place. To control high cholesterol, you can:
Eat a low-salt diet that includes lots of vegetable, fruit and whole grains
Limit the amount of animal fats and use high-quality of fats in moderation
drop extra pounds of excessive weight and maintain a healthy weight
Quit smoking. Do not smoke
Exercise on most days of the week for at least 20 minutes
If you are an alcoholic Drink alcohol in moderation.
The control of high blood pressure involves 2 major options, modification in everyday life and medication.
Lifestyle Modifications to deal with High Blood Pressure
Plan for a healthy weight range for your height and body type. Your health care specialist can help out you to calculate a healthy target weight.
Even a minute amount of weight loss can make a most important difference in lowering or preventing high blood pressure.
You must burn extra calories than you take in to lose weight.
Crash or fad diets are not helpful and may be dangerous.
Some weight loss medications also carry foremost risks and may even raise blood pressure, and great concern is advised in using these drugs. Please enquire your health care specialist or pharmacist for help in deciding if a weight loss medication is suitable for your situation or not.
Exercise or Increase Physical Activity:
Physical activity reduces full amount of cholesterol and bad cholesterol (low density lipoprotein) and raises the good cholesterol (high density lipoprotein).
Do 30 minutes of physical activity on most days of the week.
Physical activity includes many daily activities such as raking the lawn cleaning the house, and walking. Other likely sources of activity can include using the stairs instead of an escalator or elevator, walking for everyday jobs instead of driving a car, and participating in a sport or social activity such dancing.
You can also reduce high blood pressure with normal home remedies:
Lemon helps to maintain blood vessels soft and flexible and by removing any inflexibility, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice on a regular basis, due to its vitamin C content. Vitamin C is an antioxidant that helps to deactivate the destructive effects of free radicals. Basically, drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best result, do not add salt or sugar.
2. Watermelon Seeds
Watermelon seeds full of a compound known as cucurbocitrin, which helps diluting the blood capillaries. At the same time, it also helps recover in kidney’s functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis. Watermelon can help lower blood pressure due to its vasodilatory effect.
Grind equal quantities of dried watermelon seeds and poppy seeds. Take 1 teaspoon of this mixture in the morning on an empty stomach and once more in the evening.
Quite a lot of studies have established blood pressure lowering effects of garlic. Both uncooked and cooked garlic help control high blood pressure and at the same time decrease cholesterol levels. Garlic helps relax blood vessels by exciting the production of nitric oxide and hydrogen sulphide.
Eat one or two crushed garlic cloves daily. You can basically crush them with your own hands. Crushing garlic cloves creates hydrogen sulphide, a compound that promotes high-quality blood flow, removes gas and reduces the pressure on the heart. If you do not like eating uncooked garlic or if it causes a very strong burning sensation, then take it along with a glass of milk.
4. Coconut Water
People with high blood pressure must keep their self well hydrated. It is an excellent idea to drink eight to 10 glasses of water daily. Coconut water is particularly useful for lowering blood pressure. Coconut water, being rich in potassium, magnesium and vitamin C can help reduce systolic blood pressure. Also with coconut water, you can also use coconut oil when cooking.
Sumatriptan is a group of medication that is used in treating migraines. It helps to get relief from a headache, pain, and other symptoms of migraines such as nausea, vomiting, sensitivity to light/sound. Prompt treatment of a migraine can help you back to live your normal daily routine and decreases your need of other pain medications. Sumatriptan belongs to a drugs category called ‘triptans’ that is used to treat migraines. It relieves pain instantly by affecting specific nerves in the brain. Sumatriptan does not claim to prevent future migraines attacks or lessen the chances of it.
How to use
Before taking Sumatriptan, it is always advisable to read the thorough instruction and information given on the Patient Information Leaflet. If you are not sure about the dosage, ask your doctor or pharmacist. You can take Sumatriptan 100 tablets by mouth with or without food as directed by your health provider, at the first sign of a migraine. The dosage can be based on your health condition and the way you respond to treatment. If you don’t notice any improvement in your symptoms, stop taking more doses of Sumatriptan before consulting your doctor. If your symptoms are relieved partly only, and your headache comes back, you can take another dose in two hours. But, make sure that you don’t take more than 200 milligrams in a period of 24-hours. If you have any heart problem or are at higher risk, your health provider can suggest you for a heart exam before prescribing Sumatriptan. Your doctor may also suggest you take your first dose of this medication in his assistance so that he can monitor you for serious side effects. Consult your doctor or health provider for more details about the side effects of this medication. An overdose of this medication wouldn’t provide you faster results, but can sometimes lead to worsening of a headache or rebound a headache. Therefore, avoid taking this medication more often or for longer than prescribed. Contact your doctor in conditions like the medication is not working as well, you need to take this medication more often, or if you have more frequent headaches. Your doctor may change your medication or add some another medication to help prevent headaches.
Before taking Sumatriptan, tell your doctor or pharmacist about your medical condition. Also, discuss if you are allergic to any content of this medication or if you have any other allergies. However, Sumatriptan 100mg may contain some inactive ingredients which can cause allergic reactions or other health problems. Talk to your doctor or Health provider for more details. Before taking this medication, tell your doctor or pharmacist about your medical histories such as blood circulation problems, certain types of headaches, heart problems, liver disease, seizure, or stroke. Certain conditions can lead to an increased risk for heart problems. Contact your doctor if you have any of these medical problems:
Family history of heart disease
Age more than 40 years (men)
While taking this drug, you may feel dizzy or drowsy. Avoid driving, using machinery, or any activity that requires alertness until you feel you can perform such activities safely. Also, avoid smoking or taking alcoholic beverages. The risk of liver disease, heart disease or high blood pressure increases with age. Older adults can be more sensitive to the side effects of Sumatriptan, especially in case of increased blood pressure and heart problems. Discuss the risks and benefits of this medication in detail with your healthcare provider.
Sumatriptan 50mg is a medicine, which is commonly used in treating migraine headache and associated symptoms such as, feeling or being sick, nausea, vomiting and sensitivity to light and sound. Migraine symptoms are caused due to the temporary widening of blood vessels in the area of the head. Sumatriptan helps to reduce the widening of these blood vessels to a great extent, which in turn relieve a headache and take away other symptoms of a migraine attack. The medicine can stop the migraine attack only when it has started. It doesn’t work to stop you from getting an attack. So, in such case, you must not use Sumatriptan to prevent a migraine attack. The recommended dose for an adult of Sumatriptan is a single 50 mg tablet.
Do not take this medicine if you are allergic to Sumatriptan 50mg or any other ingredients of this medicine.
Avoid taking this medication if you have or ever had any heart problems or have experienced any symptoms of heart-related problems such as pressure or shortness of breath over the chest.
You should not take this medicine if you have any problems with the blood circulation to your hands and feet.
Do not take Sumatriptan if you had experienced a temporary disturbance of the blood supply to the brain that left little or no residual symptoms.
Avoid taking this medication if you have a severe liver function impairment
You should avoid taking Sumatriptan if you have high blood pressure
How to take Sumatriptan tablets?
Always take this medication exactly as your doctor or health provider has prescribed you. Check with your healthcare provider if you are not sure about the dosage. While taking Sumatriptan 50mg you may experience pain in your chest or a feeling of pressure for a short span of time. In very rare cases, this condition may be caused by the effects on your heart. Hence, if the symptoms persist, contact your doctor immediately. The recommended dose for an adult is Sumatriptan 50 mg in the event of a migraine attack. In some cases, patients may need to take a dose of 100 mg Sumatriptan. If you take Sumatriptan too often, it wouldn’t recover your headache but may become worse.
If you are experiencing any of these symptoms soon after taking Sumatriptan 50mg tablets, contact your doctor immediately or stop taking Sumatriptan anymore. These effects are mostly mild to moderate and disappear quickly. Some side effects are given below:
1 in 5 people suffers from Canker sores on daily basis and almost everyone experience once in their lifetime. Canker sores are small lesions that grow on soft tissues in your mouth, lips or at the base of your gums. Noncontagious in nature, canker sores are painful and can make even eating food a difficult task. Generally, minor sores heal within few weeks without any treatment but their chances of recurrence are quite high. In case, of major sores which may not get healed naturally, requires medication in order to avoid complications such as pain and tingling sensation, tiredness and fever. If left untreated for a longer period of time, canker sores may spread to other parts of the mouth. In this short note, we will discuss the causes behind the condition along with the therapy to heal the canker sores.
Causes of Canker Sores
The exact reason for the canker sores is unknown but there are few triggering factors which can make you prone to the formation of canker sores:
Genetic Predisposition/ Family history
Mineral deficiency such as Vitamin B3, B9, B12, Zinc, Iron and calcium
Weakness in immunity
How Canker Sores can be healed?
The minor sores get healed within the short span of time on their own. It is always good to wait for few weeks and take precautions such as:
Avoid eating spicy and acidic food as it may enhance the sore formation
Carefully brush your teeth so that sore may not get bruised
Try home remedies such as applying glycerine gel, milk of magnesia on the affected part in order to decrease the pain and expedite the process of healing
Supplementing your body with B vitamins and Iron
Eating fresh fruits, vegetables, and whole grains
Rinsing mouth with products containing lidocaine or dexamethasone can be used to decrease the inflammation and pain. This will accelerate the process of healing and relieves tingling sensation which causes hindrance when you speak or eat. In case of stubborn canker sores, many oral and topical preparations are available in the market which can help in healing:
Over the counter medicines such as Ibuprofen or Acetaminophen
Oral medicines such as sucralfate and steroids in case if sores are not being healed by any other medicine
Cauterization is a process of burning the inhabiting tissue of sore. This is done to treat the complex sore which fails to respond any other treatment
Consult your doctor if condition persists or sores appear again frequently. Always apply the topical medicine on the affected area. Always clean the area with a dry cloth and use a cotton swab for drug application. Never consume anything at least 30 minutes for the better results. Canker sores are not desired by anyone, but with the right course treatment and discussing with your doctor you will be able to achieve relief from cancer.
We all desire to have longer, thicker and fluttering eyelashes and to make our eyelashes that dramatic we generally use mascara or fake eyelashes to overcome from our inadequate lashes length. But do you really think that this solution is a permanent one?
Experts suggest the best way that one should explore some natural remedies which can help your lashes to grow longer, thicker and darker. For your convenience and to save time, here we have compiled a list of some useful tips that will help you to know how to get long and healthy lashes naturally. People who may have hypotrichosis can easily avail the benefit from these remedies to see the results.
Castor Oil is a natural serum for eyelashes. The powerful follicle-stimulating and nourishing properties of castor oil make your lashes lustrous and voluminous. It also plays a vital role in fighting against micro-organisms that hamper growth. Apply castor oil on your lashes with a clean brush or a cotton swab before going to bed.
We all know the health benefits of olive oil; this oil is popularly known as a natural remedy for growing thicker and darker eyelashes. Olive oil is a rich source of vitamin E and oleic acid which amazingly nourishes and adds volume to your lashes. It also helps in keeping the eyelashes colour dark. Apply this oil daily on your lashes by using a clean, old mascara stick or a cotton swab.
Eating a healthy diet is one of the easiest solutions to fight with many health issues including thinning or weak lashes. You can make your eyelashes thicker and darker by eating a healthy diet loaded with rich protein and vitamins. Include foods like fish, eggs, beans, and yoghurt in your diet, these all contribute to healthy, thick and dark lashes. Soy protein also plays an energetic role for simulating lash growth, making it darker, thicker and longer.
You can get dramatic dark eyelashes through regular eyelid massage. Do regular eyelid massage with a good serum before going to bed. It will help you in the growth of your eyelashes by improving blood flow to the hair follicles. Eyelid massage stimulates lash growth while preventing thinning and breakage of the lashes.
Aloe Vera is a natural remedy to get long and thick eyelashes. It is enriched with several vitamins and nutrients that play an integral part in the growth of your lashes. Aloe Vera helps to keep the eyelashes moisturized and hydrated. Apply fresh aloe vera gel on your lashes before you sleep. Rinse it off with water next morning.
You can also use lemon peels to make your eyelashes voluminous. Put 2 tablespoons of moderately dried lemon peels in a container and pour enough castor or olive oil into it so that the peels get soaked completely. Leave this mixture for a couple of weeks and apply the oil on your eyelashes before going to bed.
More than 30% – nearly 2.1 billion people of the world’s population are either obese or overweight, a marked crossing its rising limit of obesity rates globally since last three decades. This is leading to millions of health problems and premature deaths.
According to the ‘World Health Organization (WHO),’ the main reason for obesity is energy imbalance, it occurs when our calorie intake exceeds our calorie depletion. But there are some other reasons too that are responsible for obesity. Today, obesity is not just a problem of “gaining weight”, it is now considered as a serious health problem in the United States, according to a new research, the most comprehensive study executed on this topic.
According to the Centers for Disease Control and Prevention (CDC), “Obesity is not just a weight problem; it can affect a person’s physical, metabolic and psychological health badly”.
This equates to one-fifth of world’s population will be obese by 2025 because of urbanization, poor diets, and reduced physical activity.
Why is Obesity rising at Alarming Rates?
Healthy foods cost more and unhealthy foods often cost less. Generally, people with less income, minority caste, and rural areas do not have enough resources or ready access to outlets that sell healthy affordable foods like leafy green vegetables and fruits.
Sugar is considered as one of the main factors of obesity. No doubt that eating sugar in large quantity leads to obesity. According to a recent study, 55% of adults take at least 1 sugary drink every day. Lack of physical activity also makes people obese. It is very important to include physical activity in our lifestyle. A new study has suggested the problem of obesity is not due to intake of excess calories or under-exercising, but it is also due to overeating at times.
Physical activities help people to keep active and also make them stay fit & healthy. The other vital role physical activity play in lowering the risk of heart disease, stroke, diabetes, high blood pressure, certain cancers, and osteoporosis.
Eating habit is the main factor which is involved in making people fat, like what we eat, how we eat and how we burn the calorie of a food that we ate? Some studies have also revealed that technology is one other reason behind obesity as it has made people sedentary. Today most of the people spend a major amount of their quality time in sitting front of a computer/laptop screen, using mobile or watching TV that has bound us to sit instead of moving around.
Kids are also getting affected with this kind of lifestyle. A recent study has stated that children between the age group of 8-18 years spend approx 7.5 hours each day in engaging themselves in front of entertainment media (like computers, TV, mobile phones, movies and video games etc.). Technology not only detracts our time that could be spent on physical activity but it also urges us strongly to eat meals and have snacks often that we see through tempting and mouth-watering advertisements.
Obesity and Health Consequences:
We need to understand that overweight or obesity is not just a weight problem, it is a disease in its own, and this disease can affect a person’s physical, metabolic and psychological health badly. Obesity also poses a risk to develop some other serious health issues. You should keep in mind, being overweight can have a major impact on your health and lifestyle both.
Having obese can lead you serious health consequences such as heart disease, Hypertension, stroke, type 2 diabetes, osteoarthritis, Sleep apnea (stopping of breathing while asleep) and some types of cancers. Even these conditions can cause substantial disability or premature death. Carrying extra weight can also put extra pressure on your body’s main joints and limbs that can make a simple physical activity quite difficult. And sometimes this may lead to painful movements too. You can lose weight faster by increasing your levels of activities.
As per experts, obesity also causes psychological problems such as depression, anxiety, body dissatisfaction, low self-esteem, and low-quality life. This study has also stated that the quality of life of obese children is lower the children with cancer.
Today, Obesity is rising at alarming rate. Nowadays obese children and young people are facing the same health consequences as adults. It is very important that the children achieve a healthy weight as soon as possible. Generally, we are noticing children so obese that they are suffering from conditions that are usually associated with adults e.g. Type 2 Diabetes. Obesity has also been related with poor academic success, poor concentration levels and social exclusion in school.
Parents, siblings, or life partner of obese people are the best person who can help their loved ones to get out of obesity disease.
How to deal with this situation?
Following a healthy lifestyle can save us from becoming obese. Eating a balanced diet, doing timely workouts, timely BMI (body index mass) checkup, doing some extra physical activities etc can keep us away to become obese.
Herpes viruses are responsible for causing a wide range of human infections. Even though, the formulation of successful antiviral medication against herpes viruses had been slow until the last ten years, the formulation of Acyclovir is a promising alternative in the pharmaceutical industry.
Acyclovir 800mg has been discovered for the treatment of cold sore and genital herpes caused by the herpes virus. It is also useful in treating chickenpox and shingles. The medicine is supplied in the form of dispersible 800 mg tablets for oral administration. It can help in relieving pain and help in the healing of sores or blisters. The antiviral medication is useful in treating a variety of herpes. These include:
Genital herpes simplex
Herpes simplex labialis (cold sores)
Herpes simplex keratitis (ocular herpes)
Herpes zoster (shingles)
Herpes simplex blepharitis
Herpes simplex encephalitis
All these viruses are the main cause of infection; they attack internally and come into action when there is an outbreak. Note that the medication is not for curing the infections. It helps in treating an outbreak and quickens the process of healing of the sores as well as lower the complications that result from the infection. This involves infection of the brain, pain that persists for a long time after healing of a sore or whole body infection.
Side effects of Acyclovir
Rarely Acyclovir causes side effects and if they occur, they are usually mild in nature. The most commonly reported side effects are diarrhea, general malaise, and nausea. The serious category of side effects includes seizures, changes in the mood, bruising, unusual bleeding, and vision problem. Report these side effects immediately to your healthcare specialist.
Common side effects associated with Acyclovir
The following side effects are experienced by most of the patients; however, these are mild and manageable. Such side effects are given below:
Feeling of illness and malaise
The infection that is being treated may have a direct impact on which Acyclovir side effects you experience. According to clinical trials, patients suffering from genital herpes are commonly reported with nausea whereas diarrhea occurred in those patients who are taking Acyclovir for chickenpox. People who were taking this antiviral medication for treating herpes zoster experienced malaise as the most common side effect. If any of these persist for a long time and troubles you or worsen your condition, you should immediately consult with your health care specialist.
After taking Acyclovir for few days, some people find that they some patients come to know that they are allergic to the antiviral medication. Such people develop allergic reaction like anaphylaxis. Other serious side effects of the medicine include seizures, loss of consciousness, trouble breathing, unusual bleeding, and hallucinations, yellowing of the skin, confusion, or extreme sleepiness.
It is possible that some medications that affect the mode of action of your antiviral medication so it is important to let your healthcare specialist know about all the medications that you are using at the time of Acyclovir treatment. Medications that can interact with your herpes medicine include:
Several medications used to treat fungal or bacterial infection including amikacin, tobramycin, and amphotericin
A wide variety of pharmaceutical research is directed at formulating agents for herpes virus. Most of these efforts have focused on developing a novel drug delivery system for treating herpes infections. Among the pharmaceutical agents developed for treating and preventing the herpes viruses, Acyclovir is a promising drug to control the infection. It has been formulated in the form of oral disintegrating tablets to facilitate the ease of medication.
Acyclovir 400mg is an antiviral medication, which is active against herpes simplex viruses type I and type II, and varicella-zoster virus. Further work has confirmed the value of this antiviral drug in the prevention and treatment of severe and life-threatening infections. The antiviral medication does not cure herpes and infections can return at a later time.
Uses of Acyclovir
Acyclovir is an antiviral medication that has approved by the Food and Drug Administration to treat viral infections from the varicella viruses that are responsible for causing shingles, and chickenpox, as well as infections from the virus that contributes to genital herpes. It is useful in preventing viruses from diving and multiplying. The medicine is clinically approved in different formulations and strengths for use in specific populations. This involves people who are immunocompromised or have a weak immune system.
Herpes simplex virus and Varicella zoster virus infection are opportunistic infections of Human immunodeficiency virus (HIV). The opportunistic infections are those that develop more frequently in patients with the weak immune system as compared to those with the healthy immune system. The antiviral medication is also useful in treating and preventing varicella-zoster virus in HIV patients.
Important information about Acyclovir
An individual taking Acyclovir must let his/her health care specialist know about the following:
If you are allergic to the antiviral medication or other substances of the medication.
About any medical conditions, you are currently suffering from or had in the past. These medical conditions include hepatic impairment or diabetes mellitus.
About anything (daily activities) that can affect your ability to take the antiviral drug such as trouble swallowing, tablets problem remembering to take doses on time, or any other health condition that prevents you from oral administration.
Women must tell about their pregnancy, however, the medicine its still not known whether it can harm an unborn baby or not. Women must take Acyclovir only when the potential benefit justifies the potential risk to the unborn baby. It is important to discuss the possible risks associated with the intake of this antiviral medication during pregnancy.
A nursing mother should inform her health care provider about breastfeeding. Breastfeeding is not allowed if the woman is infected with the HIV.
About other medications that you are currently taking or planning to take. These medications include vitamins, herbal products, nutritional supplements etc. This is necessary because any of these medications can affect the way your antiviral medication works and delays the improvement. Discuss with your healthcare provider about drug interactions between Acyclovir and other medicines.
Can I regain the power?” or “Can sexual dysfunction be reversed?” Such set of common questions that haunt ED patients. The state of being powerless instigates low confidence and he starts procrastinating about his own shortcomings. Do we have any solution to escape from the endless circle of thinking?
Fortunately, there are many ways to tackle such condition. Just don’t lose hope! Erectile dysfunction is a debilitating condition if left untreated or ignored can make you prone to other conditions. Sexual health has a lot of impact on our physical, social, emotional well-being. The ED can be reversed only if you get open about your problem with your partner. Overcoming the social stigma is the first and foremost step to reverse the complication. Be vocal about your state of mind, your fears and positively discuss the challenges you face with your partner and healthcare professional. The doctor will certainly look for the root cause of the dysfunctionality so that sensible and effective approach can be designed for the disease management. There are plenty ways to regain the erectile capability, both clinical and natural interventions are available to fix the issues pertaining to the condition. To start with the treatment, simple and least expensive methods should be adopted to combat the condition. If failed, then invasive and complicated approach can be considered to deal with the condition.
Adopting a healthy lifestyle always help to revive from any of the disease conditions. Erection process involves nerves, skeletal, and pelvic muscle events, to make them healthy enough physical activity is must.
Walk: Daily walk can help in the improvement of blood flow in the blood vessels and releases nitric oxide which will support erection. Brisk walk and exercise releases testosterone that induces erectile capability and strength. Pelvic exercise strengthens the pelvic muscles which in turn help in the erection process.
Balanced and healthy diet: Good food promotes good health and decreases the risk of ED. Fruits, green vegetables and balanced portion of all the minerals help to keep your weight under control which is a major risk factor for Sexual Dysfunction. Low-fat diet and herbal remedies like ginseng and pomegranate juice will keep your heart in a healthy condition, and keep you away from cardiovascular complications which are one of the major risk factors for erectile dysfunction.
Sound Sleep: Poor sleep patterns contribute to decreasing the hormonal secretion and can lead to sexual dysfunction. Healthy sleep improves hormonal regulation and releases testosterone required for the sex drive. Adhering to the regular and sound sleep is one of the most effective ways to combat decreased libido.
Quit Smoking and limit alcohol: Tobacco intake can damage lungs and also blood vessels supplying blood to the penis. Avoid smoking and look for the ways to quit smoking. Also, restrict the intake of alcohol, to overcome the erectile dysfunction. Heavy consumption of alcohol suppresses the central nervous system which in turn releases less amount of nitric oxide, which produces and maintains an erection.
Clinical ways of healing
Along with the lifestyle changes stated above, the clinical support is also to reverse the complication:
Oral Medications: Many oral drugs are available which aids erection with minimal side effects. They get rapidly absorbed and have a long-lasting effect which helps to attain and sustain an erection. Sildenafil was the first approved drug indicated in the impotency and is still considered to be the number one choice of the Doctors. This medicine relaxes penile muscles and increases blood flow that aids long lasting erection. Other drugs given in the condition are Tadalafil and Vardenafil.
Urethral suppositories and Penile Injection Therapy: These are placed in the urethra to elevate the penile blood flow. As prescribed by the doctor, Alprostadil injection is another medication which can be injected into the penis for erection and result can be seen in about 5 to 20 minutes.
Vascular surgery: It is done in the case of injury in penile area, to increase the blood flow by removing the blockage.