Best Glaucoma Eye Drops List

16 Nov
2017
By Marie

Glaucoma can also be called as the silent thief of vision as it is an eye disorder that is caused by damage or to excessive pressure on the optic nerves, which connects your eye to your brain. It is the world’s second leading cause of vision loss after cataract. In the United States alone, about three million people are affected by this eye condition.

A healthy eye fluid (ocular fluid) is always required to keep the pressure stable in your eyes. The eye condition shows no symptoms early; it can only be diagnosed by regular eye examinations based on the age and other associated risk factors. The pressure in the eye is called as intraocular pressure (IOP) increases when either there is a presence of too much fluid in the eye or the drainage of the eye become blocked.

There are two types of glaucoma; one is open-angle glaucoma, which is a long duration eye condition. Another is angle closure glaucoma, which is a chronic condition. The optic nerve damage and vision impairment from glaucoma are irreversible. There are painless tests available to determine the IOP, the status of optic nerves, and visual fields are used to diagnose the eye condition. Eye drops are available to treat glaucoma, although lasers and surgery can also be used to get rid of glaucoma. Most cases can be controlled by using ophthalmic solutions and can prevent further vision loss in glaucoma patients. Early treatment is essential to preserve vision in such patients.

Glaucoma treatment with eye drops

Eye drops for glaucoma are discovered to reduce pressure in the eye. These works by either increasing the ability of eyes to drain or by decreasing the amount of fluid it produces. The ophthalmic solutions are meant to apply directly to the eye. There are different types of eye preparations that are administered to the eye to get rid of high ocular pressure in glaucoma patients:

  • Carbonic Anhydrase Inhibitors-

The class of glaucoma medication has been an important part of glaucoma medical treatment for more than three decades. These are used when IOP has not controlled adequately with other topical medications. Dorzolamide and Brinzolamide are the two medications that come under this category of Glaucoma medications that are very reliable at lowering the IOP.

9-pm-eye-drops

               Latanoprost

These medicines in the form of eye drop administered in eyes to decrease the production of the aqueous humour, which is the eye fluid that your eyes continuously make. Dorzox eye drops a brand name for Dorzolamide and Azopt Eye drop (Brinzolamide) are easily available at buyviagrasofttabs.info at affordable rates.

  1. Brinzolamide– The medications are administered thrice daily; it produces a significant additive IOP reduction in patients with open-angle glaucoma and ocular hypertension with fewer side effects.
  2. Dorzolamide- It works by penetrating the cornea where it inhibits carbonic anhydrase II in the ciliary body. This action slows down the production of local bicarbonates and therefore reduces the sodium and fluid, which ultimately results in a reduction of aqueous humour.
  • Prostaglandin Analogues-

Prostaglandin analogues are another class of glaucoma drugs that decrease IOP in human beings by increasing the outflow of eye fluid via an unvisceral pathway. Latanoprost and Travoprost are important in an emergency and long-term treatment of primary glaucoma. Latanoprost is a more common drug that is used alone as the first line treatment or open-angle glaucoma and ocular hypertension.  Bimatoprost is another prostaglandin analogue, which is believed to reduce IOP by enhancing uveoscleral outflow. Bimat, Careprost, and Actavis Bimatoprost are the brand names of Bimatoprost medications. Travoprost have been sold under the brand names of Travatan eye drops 0.004%. Whereas, Xalatan eye drops and 9 PM eye drops are the brand labels of Latanoprost medications for glaucoma.

2017-11-16_1615The goal of glaucoma management is to avoid nerve damage caused by the eye condition and preserve eyesight and total quality of life for patients with minimal side effects. Proper Glaucoma management requires appropriate examinations and accurate selection of treatment for the individual patient. IOP is the only major risk factors for glaucoma lowering it with the help of using ophthalmic solutions, and surgical techniques are the mainstay of glaucoma treatment.

Medication Tips

For a complete treatment of glaucoma, it is necessary to use the prescribed eye drop as directed. After putting in the eye preparation, blot away the excess drops with the help of tissue or cloth. Shut your eyes for about 3 to 5 minutes and allow the ophthalmic solution to penetrate into the eye and then resume your normal activities.

What is the Use of Acyclovir Cream and what is its Price

10 Nov
2017
By Marie

Acyclovir Cream for Cold Sores

Acyclovir cream is specially formulated for the treatment of cold sores. It is an antiviral treatment that promotes healing.

Acyclovir Cream Uses

The cream form of Acyclovir is made to treat cold sores (an infection) caused by herpes virus/. You must be at least 16 years of age to buy this medication from a medical store or an online pharmacy.  This antiviral drug for topical application is suitable for adults and children. Acyclovir is an active ingredient which is helpful n preventing forming cold sores near, eyes, nose, or lips. However, the acyclovir medication cannot prevent future outbreaks from occurring. It is useful in treating cold sores by fighting against the infection and keeping the herpes virus from reproducing or spreading in other parts of the body. A user must be very careful while using this topical agent and should take the only small amount of the cream. A healthcare specialist can also prescribe this medication for treating other viral skin infections.

Cold Sores and Acyclovir

The cream form of acyclovir is different from the ointment form. Cold sores are referred to as herpes labialis (medical term). These are a type of infection that is caused by herpes simplex virus type 1 (HSV-1). This form of herpes infections can also call as fever blisters, usually, develops on lips or mouth. These are very common in people with cold sores. Remember that cold sores can be highly contagious; they can spread or transfer in other people easily. According to clinical trials, the condition is more commonly reported in people who have never had a cold sore in his/her lifetime. The topical form is clinically approved for the treatment of adults and as well as adolescents age 12 years and older.

Mechanism of action of Acyclovir Cream

Herpes simplex virus (HSV-1) is responsible for causing the contagious infection cold sores. The topical application of Acyclovir is helpful for the body to fight the infection. The cream form prevents the HSV-1 from multiplying and spreading in the body. However, it is important to note that the virus never goes away; rather the medication helps make it remain inactive in certain nerve cells of the body, waiting to become active again and cause harm to the body. The topical treatment is not helpful in preventing future outbreaks of cold sore of herpes labialis.

Price of Acyclovir

Acyclovir cream is not an expensive medication to treat and prevent infections caused by HSV-1. The topical treatment is more popular than other medications available for herpes infections. Its availability in the market is in both generic and brand form. Acyclovir cream is covered by most medical store and online pharmacy, but some pharmacy product prices are lower and affordable. One of such online pharmacy is premimrxdrugs.com, where you can get your antiviral drug at the lowest price as compared to other online or local medical stores. So, order Acyclovir cream or other antiviral medications online at an absolute lowest rate.

Acyclovir Cream for Cold Sores

09 Nov
2017
By Marie

Acyclovir Cream for Cold Sores

Cold sore is a common condition affecting almost 90% of adults by the age of 50 as per the National Institute of Health. Cold sores are the blister around the lips, cheeks, and nostrils and are caused by Herpes Simplex Virus type 1 and type 2. It is a contagious infection which can travel from one person to another person when comes in direct contact. Most of the cases, the virus remains in dormant state and gets activated by triggers like fever or infection.

Cold sores are recurrent in nature and have a horrible tingling sensation. Is there any solution to extremely painful and damaging cold sores? By far the most effective treatment option available in the market is a topical form of Acyclovir for cold sores. The medicine is indicated for the suppression and prevention of recurrent cold sores in immunocompromised patients in adolescents of age 12 years and older.

Acyclovir treating cold sores

A synthetic nucleoside alternative which is active against herpes simplex virus causing infection of cold sores. It is antiviral in nature and acts against the causative virus and reduces the severity and length of their outbreaks.

Acyclovir Cream can strongly bond with the enzyme thymidine kinase which is encoded by the HSV virus. The medicine when taken gets converted into acyclovir triphosphate which competitively blocks the enzyme viral DNA polymerase and gets entered into viral DNA. It blocks the process of viral DNA synthesis, thus reduces the outbreak of the virus. It is highly selective in nature and has low cytotoxicity.

Acyclovir Dosage for Cold Sores

It is available in the topical dosage form and contains 50 mg of Acyclovir as an active ingredient. It is available with Acivir Cream 5%. The therapy is initiated when lesions start appearing. Applying medicine as early as you discover any lesion will always give the best results. The dose is usually recommended 5 times per day for consecutive 4 days. The dose is same for the adolescents 12 years of age and older as in the adults. The best and effective dose is always recommended by the doctor depending on the severity of the condition.

Few tips:

  1. Wash your hands before you apply the cream
  2. Clean and dry the skin with towel
  3. Apply the cream to cover the cold sore and rub it gently until it gets absorbed
  4. Repeat the procedure 5 times or as per the doctor recommendation
  5. Wash your hands after applying cream so that cream should not be left on it
  6. Ensure the cap on the tube is tightly closed
  7. Store the cream at room temperature and keep them out of the reach of children

Acyclovir is intended for topical use only. Avoid applying it near the eyes, inside the mouth or nose. It should be applied on the affected and external areas of lips and face. In case of any hypersensitive reaction consult your doctor. Till date, acyclovir cream is one of the most promising medicines for the reduction of lesion outbreaks on the skin.

What Causes Canker Sores and Treatment

09 Nov
2017
By Marie

What Causes Canker Sores and Treatment

1 in 5 people suffers from Canker sores on daily basis and almost everyone experience once in their lifetime. Canker sores are small lesions that grow on soft tissues in your mouth, lips or at the base of your gums. Noncontagious in nature, canker sores are painful and can make even eating food a difficult task. Generally, minor sores heal within few weeks without any treatment but their chances of recurrence are quite high. In case, of major sores which may not get healed naturally, requires medication in order to avoid complications such as pain and tingling sensation, tiredness and fever. If left untreated for a longer period of time, canker sores may spread to other parts of the mouth. In this short note, we will discuss the causes behind the condition along with the therapy to heal the canker sores.

Causes of Canker Sores

The exact reason for the canker sores is unknown but there are few triggering factors which can make you prone to the formation of canker sores:

  1. Genetic Predisposition/ Family history
  2. Viral Infection
  3. Stress
  4. Food allergy
  5. Mineral deficiency such as Vitamin B3, B9, B12, Zinc, Iron and calcium
  6. Mouth injury
  7. Hormonal disorder
  8. Stomach infection
  9. Weakness in immunity

How Canker Sores can be healed?

The minor sores get healed within the short span of time on their own. It is always good to wait for few weeks and take precautions such as:

  1. Avoid eating spicy and acidic food as it may enhance the sore formation
  2. Carefully brush your teeth so that sore may not get bruised
  3. Try home remedies such as applying glycerine gel, milk of magnesia on the affected part in order to decrease the pain and expedite the process of healing
  4. Supplementing your body with B vitamins and Iron
  5. Eating fresh fruits, vegetables, and whole grains

Rinsing mouth with products containing lidocaine or dexamethasone can be used to decrease the inflammation and pain. This will accelerate the process of healing and relieves tingling sensation which causes hindrance when you speak or eat. In case of stubborn canker sores, many oral and topical preparations are available in the market which can help in healing:

  1. Over the counter medicines such as Ibuprofen or Acetaminophen
  2. Topical Products containing Benzocaine, Fluocinonide, Hydrogen peroxide
  3. Oral medicines such as sucralfate and steroids in case if sores are not being healed by any other medicine
  4. Cauterization is a process of burning the inhabiting tissue of sore. This is done to treat the complex sore which fails to respond any other treatment

Consult your doctor if condition persists or sores appear again frequently. Always apply the topical medicine on the affected area. Always clean the area with a dry cloth and use a cotton swab for drug application. Never consume anything at least 30 minutes for the better results. Canker sores are not desired by anyone, but with the right course treatment and discussing with your doctor you will be able to achieve relief from cancer.

What are the Side Effects of Mederma

08 Nov
2017
By Marie

This is true that the Mederma scar cream has been a leading scar treatment for over ten years, but like other topical treatments, Mederma too can cause side effects.

Mederma: The recipe for success

Scars are not visually distracting but can cause emotional strain to an individual who has scars. An untreated scar may cause discomforts such as tension, pain, itching, and restricted mobility. There is no treatment available that can transform a scar into the normal skin as it was earlier before. But, there are options that can help to make the problem area less noticeable. One of such effective remedy is Mederma Cream, which is useful in visibly reducing scarring. The topical remedy is clinically proven for scar fading. With clinically certified effectiveness, the pharmaceutical preparation treats both old and new scars. The active formulation is useful in promoting the healing process of the skin, reduces redness on the skin, and makes the scar less conspicuous. It works by making the scar softer, smoother, and more elastic as well as less noticeable.

Ingredients of Mederma for optimum efficacy

Mederma is a topical preparation containing three active constituents that are extremely helpful in fading of scars. The active ingredients include:

  • Allantoin- It is useful in promoting the healing process, smoothes the skin and reduces itching of the skin.
  • Cephalin- It is a proven anti-inflammatory botanical substance that helps to visibly improve scar structure.
  • Aloe Vera- The natural plant ingredient is known for its moisturizing properties. It not only moisturizes but smoothens and vitalizes the skin.

Regular and consistent use pay off in the end.

Treating scars with Mederma

Start treatment with Mederma cream for scar removal as soon as possible. Once the wound is closed, or the stitches have been removed, start applying the cream topically on the affected area. Similarly with acne, once your acne has healed completely, start the treatment. Especially, when you are treating an older scar, avoid waiting for it too long to begin using Mederma cream. The earlier you treat a scar, the better you get the results.

Application and side effects

The cream is meant to be applied three to four times daily to an injury scar, acne scars, or stretch marks as soon as the wound begins to heal. After eight weeks of application, you will notice the improvement and you skin become much smoother. However, the manufacturer does not claim that any scar will vanish completely.

Apply the cream solution in a small amount to a small area of the skin to test the product for an allergic reaction. In case of redness, irritation, and swelling, you must discontinue the use of this cream. If any of these Mederma responses troubles you, consult a dermatologist. The topical formulation prevents new breakouts when it is applied on acne scars in people with acne.

WHAT IS CHAMPIX AND HOW IT WORKS?

01 Nov
2017
By Marie

champix for anti smoking

In very simple and short words, Champix is the most effective and prescribed medicine that help adults to quit smoking. If you feel that you are tired of trying numerous ways out of stopping yourself from smoking than Champix can help you finally to achieve your resolution.

HOW IS CHAMPIX HELPFUL IN QUIT SMOKING?

Varenicline wok as the main active ingredient in Champix. It blocks the nicotine effects in your body which helps you to get rid of nicotine addiction.

Let’s understand how Champix works – In the brain there are nicotine receptors, when you inhale the smoke of a cigarette, it binds the nicotine receptors that trigger and releases a good feeling chemical called dopamine. After few minutes of your smoke, nicotine and dopamine start its working and it increases the craving of having another cigarette. It is believed that Champix binds these receptors in the brain and blocks nicotine craving. As per research, regular intake of Champix inhibits nicotine’s ability, its usage for 12 weeks can significantly increase the chances of quit smoking.

For smoking cessation, Champix is prescribed under the health care supervisor only. This treatment usually takes 3 months time. Once Champix exerting its action, you will realize smoking cigarette will become less enjoyable as soon you will approach the quit date. The treatment of Champix works best in association with non-pharmacological support such as counselling, family support, educational materials, etc.

WHY 3 MONTHS OR 12 WEEKS TIME?

The 12 week’s time is considered as the full course of Champix, and to get the effective treatment it is always advisable to follow the complete course length. Some of the nicotine withdrawal symptoms can last for up to around 10 weeks or more, therefore it is important to take the medicine for the full 12-weeks.

You can also follow 3 easy steps to quit smoking with Champix:

  1. 12 Weeks Fixed Quit – You can decide the date later when you really want to quit smoking, but then start taking Champix 1 to 2 weeks before the date you decide and take it to 12 weeks.
  2. 12 Weeks Adjustable or Flexible Quit – You can start Champix course immediately and then stop smoking as and when you are ready anytime between 8 to 35 days, continue Champix for next 12 weeks.
Quit Smoking

            Quit Smoking

24 Weeks Moderate Quit – You can start taking Champix even if you are not ready for the treatment, then moderately reduce your smoking habits by setting-up the goal of quitting latest by 12 weeks. Stop smoking on the last day of the 12th Start taking Champix 1mg again for next 12 weeks to finally overcome with the strong urge of your smoking habits.

THE SIDE EFFECTS OF CHAMPIX:

Taking the full course of Champix under the supervision of your healthcare provider is safe enough but still, this medicine has some common side effects. These side effects are mild to moderate and not suppose to cause any harm. They will disappear with time, but if you experience any severe symptoms, you can visit your physician:

  • Signs of depression and stress, such as weight changes, behavioural changes, low motivation, lack of interest, aggression, anger, etc.
  • Signs of mental changes like feeling hallucinations or thinking about harming yourself, anxiety, agitation etc.

Some of the adverse effects of Champix are:

  • Nausea
  • Vomiting
  • Sleep disturbances
  • Feeling of headaches and dizziness
  • Constipation
  • Unusual weakness or tiredness

Smoking is injurious to health and we all know this fact. If you want to live an active and healthy life, Champix can help you to get rid of your strong smoking habit. Consult your doctor today and start this course for enjoying a safe and a better life.

6 Foods That Stop Hair Loss

30 Oct
2017
By Marie

Foods That Stop Hair Loss

Lack of proper nutrition, pollution, application of chemical-laden products and stress are some of the major causes of hair fall as well as hair loss. To stop hair loss, the main remedy you should focus on is your diet. Almost every skin care issue in your body originates due to the lack of proper diet and nutrition. No external product would be perfect to cure hair loss if your body is not receiving proper nutrition. A balanced diet plays a vital role in skin care. Therefore, instead of trying harsh hair loss treatments, you should prefer for a healthy diet and adjust your lifestyle to take care of your skin and hair. Here are six most effective food items that can help you prevent hair loss.

Eggs:

An egg is rich in nutrients like zinc, sulfur, iron, phosphorous, selenium and iodine. It could be very beneficial in preventing hair fall and hair related issues, as it is also rich in vitamin B-1, B-2, B-12, and biotin. Eating eggs on a regular basis could prevent hair loss to a great extent. Since the egg is rich in biotin, it not only prevents hair fall but also stimulates hair growth. Besides including eggs in your daily diet, you can also use it as a hair pack and apply as a home treatment to nourish hair follicles and scalp.

Almonds:

The best way to control hair fall is to eat foods that are rich in magnesium. Almonds are known as a rich source of magnesium and you can consume it on regular basis. Men and women both can suffer from hair loss due to the deficiency of magnesium. You should eat 4-5 almonds daily to get a high amount of manganese and vitamin E, which play an important role in preventing hair loss. Almond oil is enriched with many health benefits as it strengthens the hair cuticles, nourishes your scalp and helps to reduce hair fall.

Salmon:

Salmon is a fatty fish that has some essential nutrients for treating hair loss. It is a rich source of omega-3 fatty acid, which works effectively on the hair shaft and the cell membrane of your scalp. You should consume salmon regularly to promote hair growth and decrease hair fall effectively. It can also nourish the scalp deeply. Your body doesn’t produce omega 3 acid, so you should include such foods in your diet that are rich in this nutrient.

Spinach:

Spinach is enriched with many health benefits because of being a potent source of Vitamin A and Vitamin C. Both of these vitamins are essential for preventing hair fall and increasing the hair growth. Vitamin A works great on the scalp. Those who are experiencing high hair fall should include spinach in their regular diets. It also contains omega-3 acid, potassium, magnesium, calcium, iron, and other nutrients. These nutrients are helpful to get a healthy scalp and increase hair count. You can eat spinach according to your taste; you can make a salad of it or cook it as a dish. You can also take a spinach drink.

Carrots:

Carrots are also one of the best foods to treat hair loss. This vegetable is known as a rich source of beta-carotene which plays an important role in controlling hair fall. Drinking a glass of carrot juice daily can give you a visible result in a short period. It can stimulate hair growth and reduce hair fall by strengthening follicles. You can eat carrot either in the salad or as a soup.

Seafood:

Seafood is enriched with a high amount of zinc, sulfur, and fatty acid which help to prevent hair fall and hair pattern baldness. These nutrients play a vital role in stimulating hair growth without rendering any side effects. It also helps to keep your scalp and hair healthy and enhances skin glow as well.

How to Make Eyelashes Thicker and Darker?

25 Oct
2017
By Marie

Natural Ways to Grow Eyelashes Fast

We all desire to have longer, thicker and fluttering eyelashes and to make our eyelashes that dramatic we generally use mascara or fake eyelashes to overcome from our inadequate lashes length. But do you really think that this solution is a permanent one?

Experts suggest the best way that one should explore some natural remedies which can help your lashes to grow longer, thicker and darker. For your convenience and to save time, here we have compiled a list of some useful tips that will help you to know how to get long and healthy lashes naturally. People who may have hypotrichosis can easily avail the benefit from these remedies to see the results.

  1. Castor Oil

Castor Oil is a natural serum for eyelashes. The powerful follicle-stimulating and nourishing properties of castor oil make your lashes lustrous and voluminous. It also plays a vital role in fighting against micro-organisms that hamper growth. Apply castor oil on your lashes with a clean brush or a cotton swab before going to bed.

  1. Olive Oil

We all know the health benefits of olive oil; this oil is popularly known as a natural remedy for growing thicker and darker eyelashes. Olive oil is a rich source of vitamin E and oleic acid which amazingly nourishes and adds volume to your lashes. It also helps in keeping the eyelashes colour dark. Apply this oil daily on your lashes by using a clean, old mascara stick or a cotton swab.

  1. Proper Diet

Eating a healthy diet is one of the easiest solutions to fight with many health issues including thinning or weak lashes. You can make your eyelashes thicker and darker by eating a healthy diet loaded with rich protein and vitamins. Include foods like fish, eggs, beans, and yoghurt in your diet, these all contribute to healthy, thick and dark lashes. Soy protein also plays an energetic role for simulating lash growth, making it darker, thicker and longer.

  1. Eyelid Massage

You can get dramatic dark eyelashes through regular eyelid massage. Do regular eyelid massage with a good serum before going to bed. It will help you in the growth of your eyelashes by improving blood flow to the hair follicles. Eyelid massage stimulates lash growth while preventing thinning and breakage of the lashes.

  1. Aloe Vera

Aloe Vera is a natural remedy to get long and thick eyelashes. It is enriched with several vitamins and nutrients that play an integral part in the growth of your lashes. Aloe Vera helps to keep the eyelashes moisturized and hydrated. Apply fresh aloe vera gel on your lashes before you sleep. Rinse it off with water next morning.

  1. Lemon Peels

You can also use lemon peels to make your eyelashes voluminous. Put 2 tablespoons of moderately dried lemon peels in a container and pour enough castor or olive oil into it so that the peels get soaked completely. Leave this mixture for a couple of weeks and apply the oil on your eyelashes before going to bed.

Do Hair Supplements Actually Work

13 Oct
2017
By Marie

Do Hair Supplements Actually Work

Do Hair supplements really make a difference? Get the scientific facts before you spend your hard-earned money.

What does Science say?

Hair supplements are enriched with antioxidants such as vitamins A, C, and E, or biotin, as well as Coenzyme Q10, a B complex vitamin. These hair growth supplements claim to be loaded with numerous vitamins. These supplements play the role to promote healthy hair growth.

Deficiencies of these vitamins or nutrients can cause thinning of the hair and hair loss in both men and women. Over the period of time, a deficiency of biotin may also cause eczema. But for people with no deficiencies, experts say there is no strong evidence that shows that these vitamins or supplements can make any difference.

Most hair supplements contain a combination of Vitamin C, B3, and biotin, which are known to help hair growth. Other than switching towards supplements, opting the natural formula is the safest way to achieve healthy hair growth. Foods high in protein, zinc, iron, and other vitamins can also promote healthy hair growth. Salmon is known as a rich source of Vitamin D, protein, and omega-3 fatty acids that help to control hair fall, while almonds are a major resource of Vitamin E, which keeps the blood flowing to the scalp and encourages hair regrowth.

‘One of the biggest misconceptions among people is that hair supplements will treat hail loss/fall problems, but they may are not aware of the other facts of using the supplements.  These supplements may also link to some health issues like thyroid or chronic anemia.’

When can Supplements help?

Hair loss is commonly caused by a combination of genetic and hormonal imbalance. It can also be a side effect of any medication, medical treatment, due to illness or pregnancy.

If your hair loss is a result of health-related issues such as stress, depression, auto-immune disorders, or a thyroid problem, you should visit your doctor to treat your medical condition first. Once the health issue comes under control, your hair condition would return to its natural stage.

These supplements can help you if your hair loss is a result of poor diet or a nutritional deficiency. A well balanced nutritious diet will help you in maintaining overall health. However, if you don’t have a vitamin deficiency, there is no strong evidence to prove that extra supplements will help your hair to grow.

What kinds of Hair Growth Supplements are useful for Hair?

There are many plant extracts, herbal supplements, and vitamins that promise to provide healthy hair growth. These supplements will only help hair growth if you have any vitamin deficiency. Supplements rich in iron, vitamin A, B, D and E, zinc, amino acids and omega acids (especially omega-3 fatty acids) plays an integral part in keeping hair healthy.

  • Iron is very important for hair growth. If you have anemia or your iron level is too low, your hair follicles will disrupt your hair growth cycle and can lead to hair You can increase your iron intake by having supplements or eating iron-rich foods.
  • Vitamin A helps to keep the scalp conditioned and healthy. With a deficiency of Vitamin A, the scalp will become irritated or itchy and leads to dry and brittle hair. Orange or yellow vegetables like carrots, pumpkins, and fish are known as a good source of Vitamin A.
  • Vitamin C acts as an antioxidant that plays a vital role by helping the body to absorb iron and aiding the production of collagen. Rich sources of Vitamin C are kiwis, blueberries, sweet potato, and oranges.
  • Vitamin D helps to reduce stress and depression, and also promotes healthy hair follicles. Vitamin D is found in eggs, oily fish and mushrooms.
  • Vitamin E is an important supplement to protect your hair from the damage of Sun rays. Nuts are known as the great source of vitamin E.
  • Amino acids are essential for hair growth because they help to produce keratin in the body and promote healthy growth of hair. Amino acids can be found in protein-rich foods like eggs, meat and dairy products.
  • Zinc helps to regulate the DHT (dihydrotestosterone) level in the body, which is the hormone that known to cause hair falls. You can raise your zinc level by taking sesame seeds, eggs, nuts, and fish.
  • Omega 3 acids provide essential oils to the body that hydrate your scalp and keep it healthy. Omega 3 acids can be found in avocado, oily fish and pumpkin seeds.

Before you start taking hair supplements, make sure that you take recommended dose only, because taking supplements in high quantity can be harmful for your hair and skin both. On the other hand, it is also very important to follow a healthy balanced diet. You should always eat well to keep your skin and hair naturally fit.

Obese Rate will be One-Fifth of Total World’s Population by 2025, Experts Warn

11 Oct
2017
By Marie

More than 30% – nearly 2.1 billion people of the world’s population are either obese or overweight, a marked crossing its rising limit of obesity rates globally since last three decades. This is leading to millions of health problems and premature deaths.

According to the ‘World Health Organization (WHO),’ the main reason for obesity is energy imbalance, it occurs when our calorie intake exceeds our calorie depletion. But there are some other reasons too that are responsible for obesity. Today, obesity is not just a problem of “gaining weight”, it is now considered as a serious health problem in the United States, according to a new research, the most comprehensive study executed on this topic.

According to the Centers for Disease Control and Prevention (CDC), “Obesity is not just a weight problem; it can affect a person’s physical, metabolic and psychological health badly”.

This equates to one-fifth of world’s population will be obese by 2025 because of urbanization, poor diets, and reduced physical activity.

Why is Obesity rising at Alarming Rates?

Healthy foods cost more and unhealthy foods often cost less. Generally, people with less income, minority caste, and rural areas do not have enough resources or ready access to outlets that sell healthy affordable foods like leafy green vegetables and fruits.

Sugar is considered as one of the main factors of obesity. No doubt that eating sugar in large quantity leads to obesity. According to a recent study, 55% of adults take at least 1 sugary drink every day. Lack of physical activity also makes people obese. It is very important to include physical activity in our lifestyle. A new study has suggested the problem of obesity is not due to intake of excess calories or under-exercising, but it is also due to overeating at times.

Physical activities help people to keep active and also make them stay fit & healthy. The other vital role physical activity play in lowering the risk of heart disease, stroke, diabetes, high blood pressure, certain cancers, and osteoporosis.

Eating habit is the main factor which is involved in making people fat, like what we eat, how we eat and how we burn the calorie of a food that we ate? Some studies have also revealed that technology is one other reason behind obesity as it has made people sedentary. Today most of the people spend a major amount of their quality time in sitting front of a computer/laptop screen, using mobile or watching TV that has bound us to sit instead of moving around.

Kids are also getting affected with this kind of lifestyle. A recent study has stated that children between the age group of 8-18 years spend approx 7.5 hours each day in engaging themselves in front of entertainment media (like computers, TV, mobile phones, movies and video games etc.). Technology not only detracts our time that could be spent on physical activity but it also urges us strongly to eat meals and have snacks often that we see through tempting and mouth-watering advertisements.

Obesity and Health Consequences:

We need to understand that overweight or obesity is not just a weight problem, it is a disease in its own, and this disease can affect a person’s physical, metabolic and psychological health badly. Obesity also poses a risk to develop some other serious health issues. You should keep in mind, being overweight can have a major impact on your health and lifestyle both.

Having obese can lead you serious health consequences such as heart disease, Hypertension, stroke, type 2 diabetes, osteoarthritis, Sleep apnea (stopping of breathing while asleep) and some types of cancers. Even these conditions can cause substantial disability or premature death. Carrying extra weight can also put extra pressure on your body’s main joints and limbs that can make a simple physical activity quite difficult.  And sometimes this may lead to painful movements too. You can lose weight faster by increasing your levels of activities.

As per experts, obesity also causes psychological problems such as depression, anxiety, body dissatisfaction, low self-esteem, and low-quality life. This study has also stated that the quality of life of obese children is lower the children with cancer.

Today, Obesity is rising at alarming rate. Nowadays obese children and young people are facing the same health consequences as adults. It is very important that the children achieve a healthy weight as soon as possible. Generally, we are noticing children so obese that they are suffering from conditions that are usually associated with adults e.g. Type 2 Diabetes. Obesity has also been related with poor academic success, poor concentration levels and social exclusion in school.

Parents, siblings, or life partner of obese people are the best person who can help their loved ones to get out of obesity disease.

How to deal with this situation?

Following a healthy lifestyle can save us from becoming obese. Eating a balanced diet, doing timely workouts, timely BMI (body index mass) checkup, doing some extra physical activities etc can keep us away to become obese.