Lack of proper nutrition, pollution, application of chemical-laden products and stress are some of the major causes of hair fall as well as hair loss. To stop hair loss, the main remedy you should focus on is your diet. Almost every skin care issue in your body originates due to the lack of proper diet and nutrition. No external product would be perfect to cure hair loss if your body is not receiving proper nutrition. A balanced diet plays a vital role in skin care. Therefore, instead of trying harsh hair loss treatments, you should prefer for a healthy diet and adjust your lifestyle to take care of your skin and hair. Here are six most effective food items that can help you prevent hair loss.
An egg is rich in nutrients like zinc, sulfur, iron, phosphorous, selenium and iodine. It could be very beneficial in preventing hair fall and hair related issues, as it is also rich in vitamin B-1, B-2, B-12, and biotin. Eating eggs on a regular basis could prevent hair loss to a great extent. Since the egg is rich in biotin, it not only prevents hair fall but also stimulates hair growth. Besides including eggs in your daily diet, you can also use it as a hair pack and apply as a home treatment to nourish hair follicles and scalp.
The best way to control hair fall is to eat foods that are rich in magnesium. Almonds are known as a rich source of magnesium and you can consume it on regular basis. Men and women both can suffer from hair loss due to the deficiency of magnesium. You should eat 4-5 almonds daily to get a high amount of manganese and vitamin E, which play an important role in preventing hair loss. Almond oil is enriched with many health benefits as it strengthens the hair cuticles, nourishes your scalp and helps to reduce hair fall.
Salmon is a fatty fish that has some essential nutrients for treating hair loss. It is a rich source of omega-3 fatty acid, which works effectively on the hair shaft and the cell membrane of your scalp. You should consume salmon regularly to promote hair growth and decrease hair fall effectively. It can also nourish the scalp deeply. Your body doesn’t produce omega 3 acid, so you should include such foods in your diet that are rich in this nutrient.
Spinach is enriched with many health benefits because of being a potent source of Vitamin A and Vitamin C. Both of these vitamins are essential for preventing hair fall and increasing the hair growth. Vitamin A works great on the scalp. Those who are experiencing high hair fall should include spinach in their regular diets. It also contains omega-3 acid, potassium, magnesium, calcium, iron, and other nutrients. These nutrients are helpful to get a healthy scalp and increase hair count. You can eat spinach according to your taste; you can make a salad of it or cook it as a dish. You can also take a spinach drink.
Carrots are also one of the best foods to treat hair loss. This vegetable is known as a rich source of beta-carotene which plays an important role in controlling hair fall. Drinking a glass of carrot juice daily can give you a visible result in a short period. It can stimulate hair growth and reduce hair fall by strengthening follicles. You can eat carrot either in the salad or as a soup.
Seafood is enriched with a high amount of zinc, sulfur, and fatty acid which help to prevent hair fall and hair pattern baldness. These nutrients play a vital role in stimulating hair growth without rendering any side effects. It also helps to keep your scalp and hair healthy and enhances skin glow as well.
We all desire to have longer, thicker and fluttering eyelashes and to make our eyelashes that dramatic we generally use mascara or fake eyelashes to overcome from our inadequate lashes length. But do you really think that this solution is a permanent one?
Experts suggest the best way that one should explore some natural remedies which can help your lashes to grow longer, thicker and darker. For your convenience and to save time, here we have compiled a list of some useful tips that will help you to know how to get long and healthy lashes naturally. People who may have hypotrichosis can easily avail the benefit from these remedies to see the results.
- Castor Oil
Castor Oil is a natural serum for eyelashes. The powerful follicle-stimulating and nourishing properties of castor oil make your lashes lustrous and voluminous. It also plays a vital role in fighting against micro-organisms that hamper growth. Apply castor oil on your lashes with a clean brush or a cotton swab before going to bed.
- Olive Oil
We all know the health benefits of olive oil; this oil is popularly known as a natural remedy for growing thicker and darker eyelashes. Olive oil is a rich source of vitamin E and oleic acid which amazingly nourishes and adds volume to your lashes. It also helps in keeping the eyelashes colour dark. Apply this oil daily on your lashes by using a clean, old mascara stick or a cotton swab.
- Proper Diet
Eating a healthy diet is one of the easiest solutions to fight with many health issues including thinning or weak lashes. You can make your eyelashes thicker and darker by eating a healthy diet loaded with rich protein and vitamins. Include foods like fish, eggs, beans, and yoghurt in your diet, these all contribute to healthy, thick and dark lashes. Soy protein also plays an energetic role for simulating lash growth, making it darker, thicker and longer.
- Eyelid Massage
You can get dramatic dark eyelashes through regular eyelid massage. Do regular eyelid massage with a good serum before going to bed. It will help you in the growth of your eyelashes by improving blood flow to the hair follicles. Eyelid massage stimulates lash growth while preventing thinning and breakage of the lashes.
- Aloe Vera
Aloe Vera is a natural remedy to get long and thick eyelashes. It is enriched with several vitamins and nutrients that play an integral part in the growth of your lashes. Aloe Vera helps to keep the eyelashes moisturized and hydrated. Apply fresh aloe vera gel on your lashes before you sleep. Rinse it off with water next morning.
- Lemon Peels
You can also use lemon peels to make your eyelashes voluminous. Put 2 tablespoons of moderately dried lemon peels in a container and pour enough castor or olive oil into it so that the peels get soaked completely. Leave this mixture for a couple of weeks and apply the oil on your eyelashes before going to bed.
Do Hair supplements really make a difference? Get the scientific facts before you spend your hard-earned money.
What does Science say?
Hair supplements are enriched with antioxidants such as vitamins A, C, and E, or biotin, as well as Coenzyme Q10, a B complex vitamin. These hair growth supplements claim to be loaded with numerous vitamins. These supplements play the role to promote healthy hair growth.
Deficiencies of these vitamins or nutrients can cause thinning of the hair and hair loss in both men and women. Over the period of time, a deficiency of biotin may also cause eczema. But for people with no deficiencies, experts say there is no strong evidence that shows that these vitamins or supplements can make any difference.
Most hair supplements contain a combination of Vitamin C, B3, and biotin, which are known to help hair growth. Other than switching towards supplements, opting the natural formula is the safest way to achieve healthy hair growth. Foods high in protein, zinc, iron, and other vitamins can also promote healthy hair growth. Salmon is known as a rich source of Vitamin D, protein, and omega-3 fatty acids that help to control hair fall, while almonds are a major resource of Vitamin E, which keeps the blood flowing to the scalp and encourages hair regrowth.
‘One of the biggest misconceptions among people is that hair supplements will treat hail loss/fall problems, but they may are not aware of the other facts of using the supplements. These supplements may also link to some health issues like thyroid or chronic anemia.’
When can Supplements help?
Hair loss is commonly caused by a combination of genetic and hormonal imbalance. It can also be a side effect of any medication, medical treatment, due to illness or pregnancy.
If your hair loss is a result of health-related issues such as stress, depression, auto-immune disorders, or a thyroid problem, you should visit your doctor to treat your medical condition first. Once the health issue comes under control, your hair condition would return to its natural stage.
These supplements can help you if your hair loss is a result of poor diet or a nutritional deficiency. A well balanced nutritious diet will help you in maintaining overall health. However, if you don’t have a vitamin deficiency, there is no strong evidence to prove that extra supplements will help your hair to grow.
What kinds of Hair Growth Supplements are useful for Hair?
There are many plant extracts, herbal supplements, and vitamins that promise to provide healthy hair growth. These supplements will only help hair growth if you have any vitamin deficiency. Supplements rich in iron, vitamin A, B, D and E, zinc, amino acids and omega acids (especially omega-3 fatty acids) plays an integral part in keeping hair healthy.
- Iron is very important for hair growth. If you have anemia or your iron level is too low, your hair follicles will disrupt your hair growth cycle and can lead to hair You can increase your iron intake by having supplements or eating iron-rich foods.
- Vitamin A helps to keep the scalp conditioned and healthy. With a deficiency of Vitamin A, the scalp will become irritated or itchy and leads to dry and brittle hair. Orange or yellow vegetables like carrots, pumpkins, and fish are known as a good source of Vitamin A.
- Vitamin C acts as an antioxidant that plays a vital role by helping the body to absorb iron and aiding the production of collagen. Rich sources of Vitamin C are kiwis, blueberries, sweet potato, and oranges.
- Vitamin D helps to reduce stress and depression, and also promotes healthy hair follicles. Vitamin D is found in eggs, oily fish and mushrooms.
- Vitamin E is an important supplement to protect your hair from the damage of Sun rays. Nuts are known as the great source of vitamin E.
- Amino acids are essential for hair growth because they help to produce keratin in the body and promote healthy growth of hair. Amino acids can be found in protein-rich foods like eggs, meat and dairy products.
- Zinc helps to regulate the DHT (dihydrotestosterone) level in the body, which is the hormone that known to cause hair falls. You can raise your zinc level by taking sesame seeds, eggs, nuts, and fish.
- Omega 3 acids provide essential oils to the body that hydrate your scalp and keep it healthy. Omega 3 acids can be found in avocado, oily fish and pumpkin seeds.
Before you start taking hair supplements, make sure that you take recommended dose only, because taking supplements in high quantity can be harmful for your hair and skin both. On the other hand, it is also very important to follow a healthy balanced diet. You should always eat well to keep your skin and hair naturally fit.
More than 30% – nearly 2.1 billion people of the world’s population are either obese or overweight, a marked crossing its rising limit of obesity rates globally since last three decades. This is leading to millions of health problems and premature deaths.
According to the ‘World Health Organization (WHO),’ the main reason for obesity is energy imbalance, it occurs when our calorie intake exceeds our calorie depletion. But there are some other reasons too that are responsible for obesity. Today, obesity is not just a problem of “gaining weight”, it is now considered as a serious health problem in the United States, according to a new research, the most comprehensive study executed on this topic.
According to the Centers for Disease Control and Prevention (CDC), “Obesity is not just a weight problem; it can affect a person’s physical, metabolic and psychological health badly”.
This equates to one-fifth of world’s population will be obese by 2025 because of urbanization, poor diets, and reduced physical activity.
Why is Obesity rising at Alarming Rates?
Healthy foods cost more and unhealthy foods often cost less. Generally, people with less income, minority caste, and rural areas do not have enough resources or ready access to outlets that sell healthy affordable foods like leafy green vegetables and fruits.
Sugar is considered as one of the main factors of obesity. No doubt that eating sugar in large quantity leads to obesity. According to a recent study, 55% of adults take at least 1 sugary drink every day. Lack of physical activity also makes people obese. It is very important to include physical activity in our lifestyle. A new study has suggested the problem of obesity is not due to intake of excess calories or under-exercising, but it is also due to overeating at times.
Physical activities help people to keep active and also make them stay fit & healthy. The other vital role physical activity play in lowering the risk of heart disease, stroke, diabetes, high blood pressure, certain cancers, and osteoporosis.
Eating habit is the main factor which is involved in making people fat, like what we eat, how we eat and how we burn the calorie of a food that we ate? Some studies have also revealed that technology is one other reason behind obesity as it has made people sedentary. Today most of the people spend a major amount of their quality time in sitting front of a computer/laptop screen, using mobile or watching TV that has bound us to sit instead of moving around.
Kids are also getting affected with this kind of lifestyle. A recent study has stated that children between the age group of 8-18 years spend approx 7.5 hours each day in engaging themselves in front of entertainment media (like computers, TV, mobile phones, movies and video games etc.). Technology not only detracts our time that could be spent on physical activity but it also urges us strongly to eat meals and have snacks often that we see through tempting and mouth-watering advertisements.
Obesity and Health Consequences:
We need to understand that overweight or obesity is not just a weight problem, it is a disease in its own, and this disease can affect a person’s physical, metabolic and psychological health badly. Obesity also poses a risk to develop some other serious health issues. You should keep in mind, being overweight can have a major impact on your health and lifestyle both.
Having obese can lead you serious health consequences such as heart disease, Hypertension, stroke, type 2 diabetes, osteoarthritis, Sleep apnea (stopping of breathing while asleep) and some types of cancers. Even these conditions can cause substantial disability or premature death. Carrying extra weight can also put extra pressure on your body’s main joints and limbs that can make a simple physical activity quite difficult. And sometimes this may lead to painful movements too. You can lose weight faster by increasing your levels of activities.
As per experts, obesity also causes psychological problems such as depression, anxiety, body dissatisfaction, low self-esteem, and low-quality life. This study has also stated that the quality of life of obese children is lower the children with cancer.
Today, Obesity is rising at alarming rate. Nowadays obese children and young people are facing the same health consequences as adults. It is very important that the children achieve a healthy weight as soon as possible. Generally, we are noticing children so obese that they are suffering from conditions that are usually associated with adults e.g. Type 2 Diabetes. Obesity has also been related with poor academic success, poor concentration levels and social exclusion in school.
Parents, siblings, or life partner of obese people are the best person who can help their loved ones to get out of obesity disease.
How to deal with this situation?
Following a healthy lifestyle can save us from becoming obese. Eating a balanced diet, doing timely workouts, timely BMI (body index mass) checkup, doing some extra physical activities etc can keep us away to become obese.
When you think you can celebrate once your acne is healed, you have a new issue to deal with, and that is acne scars. That moment many of us think to wish we left the spot as it was, instead of squeezing it. There are many products available in the market that helps you as an effective acne scar treatment. Mederma cream is one of them; in fact, it is the number one recommended cream for acne scar removal.
Mederma Scar Cream for the skin
Mederma cream helps to get rid of the scars within eight weeks time. It not only deals with acne scars, but it is also effective against scars resulting from burns, injuries, surgery, and stretch marks. It is available and packed in a seal proof metallic tube. The texture of the cream is much nicer as it feels very light on the skin. The preparation takes a few minutes to completely absorb into the skin.
Results of Mederma Cream
Apply the cream on regular basis for scar removal and rub gently into the scar for 3 to 4 times a day. Continue using it for eight weeks on new scars, while for treating existing acne scars, apply 3 to 4 times daily for 3 to 6 months. Within two months of application, a user may notice a small change in the appearance of a scar; he/she will find the scar has slightly faded. From this, you can predict after two months, the scar will get fade more and become less noticeable. However, even the regular application of Mederma formulation will not make the scar disappear completely.
Effective Ingredients of Mederma Cream
The topical formulation is made by adding ingredients those are effective in removing scars. The ingredients of Mederma cream are combined to bring back the normal condition of the skin. It constitutes a botanical extract known as Cephalin (Extracted from onions and Allium cepa). With the goodness of these plant extracts, the topical preparation promises you minimal or no adverse effects.
Features of Mederma
- Non-sticky or non-greasy texture
- Makes skin soft and smooth
- Suitable to use at any body part including face, hands, legs, abdomen, and arms
- Prevents the increase of the scar
- Decreases the visibility of the scar
- Contains natural botanical extracts
- Works on both old and new scars
- Clinically approved formula for reduction in the overall appearance of the scar including color and texture
- Effective for removing stretch marks
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where to buy mederma scar cream? Mederma cream is available in most drug stores or online pharmacies. It is available to purchase online at buyviagrasofttabs.info at a very competitive price. The online pharmacy is a reliable drugstore where you can get Mederma and other pharmaceutical products at best price along with a fast delivery option.