Home Remedies for Glowing Skin

09 Sep
2016
By Marie

Home Remedies for Glowing Skin

Glowing and flawless skin is what everyone wishes to have. But, it seems difficult as increasing work pressure, tensions, eating disorders, sleepless nights, and pollution have taken the space against all odds. All these factors end up in causing skin problems like acne, dullness, blackheads, dead skin patches, and many more, which left us plagued by questions that can we get a glowing skin?

It’s important to take care of the skin as it is the most sensitive part. In order to protect the skin from losing its natural moisture and glow, people buy beauty products to make their skin beautiful and flawless. But there are various home remedies for glowing skin that can do wonders. Now, the question arises that how to get glowing skin? Below are various tips for clear skin that can help you regain your lost charm and shine. So, don’t waste your precious time in the salon, just follow the mentioned tips.

There is a need to figure out which skin type is yours. Skin types include dry, oily, combination, normal, and sensitive skin. A lot of beauty products, face packs, and others are available in the market for all skin types. But, below are various home remedies and tips for clear skin:

Home remedies for glowing skin:

What you eat reflects outside. It means that if you eat healthy food, then it will definitely help you get glowing skin. There are multiple of natural options that have been used for ages to care the skin.

Healthy eating and drinking:

  • Eating fresh fruits and vegetables- By eating fresh fruits and vegetables you can easily promote your internal health, as these are rich in fiber and vitamins. To get a glowing skin you should add fish, walnuts, spinach, and grains in your diet as these are beneficial for healthy and glowing skin.
  • Drink up- Drink water as much because it is the best natural way to get flawless skin. Try to drink six to eight glasses of water a day because drinking lots of fluid helps in flushing out the toxins from the body and leaves the skin shining.

You will be surprised to know that you don’t need to spend a hefty amount to get a glowing skin. Your kitchen possesses all the natural ingredients and cost-effective methods to get glowing and flawless skin.

  • Honey & lemon– The mixture of honey and lemon works as a natural bleacher which makes the skin glowing instantly. To get the proper effect of honey and lemon mixture on the skin, you need to take a tablespoon of both. Mix lemon juice and honey properly. Now, to apply the mixture you need to moisten your face. After wetting the face apply the mixture over it and leave it for 15-20 minutes. Wash your face with cold water and see the result.
  • Yogurt– Yogurt acts as a facemask and is one of the cheap and the best beauty tip for the face, as it contains lactic acid that helps exfoliate the skin and absorbs excess oil from the face. To get the effect of yogurt on the skin you just need to apply a tablespoon of plain yogurt over the face and leave it on for 15 minutes. Rinse the applied yogurt with cool water. Furthermore, if you want a fairer look instantly, then take two tablespoons of yogurt along with a tablespoon of honey. Mix yogurt and honey well with each other and apply on the skin. After leaving for 15 minutes wash off the applied natural facemask with water. Doing this will help in clearing the skin texture and make it fairer.
  • Fruit pack- You can make a fruit pack by making use of the fruits that are handy and easily available. Take the pulp of an avocado, papaya, and cucumber and mix them well. Now, add two tablespoons of cream to the mixture to make a smooth paste and apply the paste on the face. Leave the mixture on your face for 15 to 20 minutes. Wash the face with lukewarm water. Now, you will get a glowing face which you have always wished.
  • Potato- Potato acts as a natural bleacher which rejuvenates the skin within seconds. You just need to take a slice of unpeeled potato, soaked in water for minutes. Now, rub it on your face and get the desired results.
  • Banana facemask- It is one of the best options for the exfoliating and glowing skin. You can quickly make the banana facemask at home by mixing half mashed banana in one egg white along with the a tablespoon of curd. Apply on the face for fifteen minutes. Rinse your face with the water and feel the difference.
  • Cleanser- You can make a cleanser by taking a small quantity of milk (not boiled). Now, add a pinch of salt along with two teaspoonful of lime juice in it. Your cleanser is ready to apply which will help you clean the deep pores of your skin.
  • Carrots- Make a paste of raw carrots and apply them onto the face for about an hour. After applying the paste for the recommended time, wash it thoroughly with water and experience flawless skin.
  • Orange juice- You can also apply orange juice on your face using a cotton swab.

Other natural ways to keep the skin healthy and glowing:

Workout:

Workout is a part of home remedy for glowing skin. Doing physical activity during any weather condition or even at any time provides you with the fullest of benefits. Performing cardio or routine exercises help you glow your skin because it stimulates blood flow and also flush out the toxins from the body.

Manage stress:

Stress is one of the biggest problems which people face and is enough to make you sick, as uncontrolled stress triggers acne breakouts and other skin problems. In order to get healthy skin, try to manage stress by doing facial exercises or joining yoga classes. Performing yoga helps you in relaxing your mind and also in managing the stress.

 

 

 

 

 

Healthy Diet can make you Diabetes free

09 Sep
2016
By Marie

Healthy Diet can make you Diabetes free

Diabetes is a condition when the glucose level in the blood is too high, body cannot make use of insulin. Body cells are unable to use insulin properly because the pancreas is not able to produce any insulin, or there is not enough insulin that could help glucose enter our body cells. Glucose is the body’s main energy, lack of insulin builds up in the blood that results in high blood sugar.

There are two main types of diabetes,

type 1 diabetes and type 2 diabetes.

A third type is also there naming gestational diabetes, which only develops during pregnancy. The other type of diabetes are caused by some kind of defect in pancreas or specific genes.

Diabetes-Role of insulin and glucose

When islet cells of pancreas get destroyed, the body stops producing insulin. Insulin is a hormone which helps to convert glucose into energy.

  • Pancreas helps to secrete insulin into the bloodstream.
  • Insulin circulates and enables sugar to enter our cells.
  • Insulin lowers the sugar level in the bloodstream.
  • When the level of blood sugar drops, secretion of insulin from pancreas also lowers.

Glucose is the main source of energy for cells that builds up muscles and other tissues.

  • Glucose comes from two sources food and liver.
  • Sugar absorbs into the blood stream where it enters cells.
  • Liver stores glucose as glycogen.
  • To keep the glucose level within a normal range, liver converts stored glycogen into glucose.

Types of Diabetes.

There are two types of diabetes, type 1 and type 2. Type1 diabetes is known as juvenile diabetes. Type 1 diabetes usually occurs in children and young adults. Healthy diet, regular activity and four times insulin a day helps in the treatment of diabetes. Those who have no control on their diet also develop diabetes. It can be controlled by healthy eating and by doing regular physical activities. Type 2 diabetes can affect people of any age, whether they are young or an adult aging over 40 years. Young ones who are overweight and lethargic also develop type 2 diabetes.

Causes of diabetes

  • Genetic susceptibility– Heredity plays an important role in determining who is going to acquire type1 diabetes. Example: If a child’s any one of the parents or both are having diabetes, the chances really grow for a young child to develop diabetes. The genes gets transferred from biological parent to child. Similarly genes play a major role in susceptibility to type2 diabetes. Getting certain genes helps to know about person’s risk for developing diabetes type2.
  • Environmental factors– Some of the environmental factors like food, toxins, viruses plays a major part in the development of type1 diabetes. A virus never causes diabetes, but it is likely possible that that a person might get type1 diabetes after viral infection. Type 1 diabetes can catch us when viruses and infections are more common in winters.
  • Obesity and lack of physical activity– People who are generally over weight or gets indulged in less of physical activities develop type 2 diabetes. When there is an imbalance between calorie intake and physical activities, it leads to obesity and causes insulin resistance. A person usually fat faces not only type2 diabetes, but also heart and blood vessel diseases.

Early detection of any problem including diabetes helps in its better treatment and management. There are clinical signs and symptoms that helps in detection of diabetes type. In type2 diabetes, many people do not see any symptoms at all. Even if sign is shown it is usually ignored as part of “ being old” because it occurs over the age of 40 years. There are some common symptoms of both type1 and type 2 diabetes.

Symptoms of diabetes

  • If you experience excessive thirst, it is not normal. There might be a possibility that you have diabetes type1. When the thirst is continuous people usually wake up to drink water. This results in urination. Excessive urination is not a good sign. If you are wetting your bed during the night, then immediately consult a doctor. Shortage of hormone regulates the water excretion by the kidneys. This is treated with insulin or medication.
  • Weight usually reduces in diabetes as diabetic patient urinates a lot because of rise in their blood sugar level. Rise in sugar results in muscle breakdown causing weight loss.
  • Feeling irritated, lethargic, tired and out of energy are the most common symptoms of diabetes. Our energy looses, when lack of insulin affects the ability of body to get glucose from the blood into the cells. People taking medications for diabetes like insulin, goes out of energy because of low blood glucose level. Cause of fatigue basically depends on the rise or fall in blood glucose level.
  • Numbness and tingling on hands and feet are the symptoms of diabetes. Glucose should be balanced and diet has to be maintained to control diabetes. Damage to the nerves can cause itching too.
  • Having blur vision is one of the symptom of diabetes. The ability to see is affected when high levels of blood sugar pulls fluids from the tissues, including lens of an eye. New blood vessels can be formed in the retina, damaging vessels. If this symptom remains undetected, it may lead to vision loss and blindness of an eye.

Symptoms of type 1 diabetes can develop really fast over days, weeks or months. Some other symptoms include cramps, infections, having cuts, headaches or feeling dizzy. In this type, there is a possibility of heavy vomiting and deep breathing is a sign that can occur at a later stage. Rise in glucose level stops producing hormones that cause depression. Diabetes makes a person really worried which results in unnecessary mood swings. In this case one should not wait and immediately consult a doctor or visit a hospital for treatment.

In diabetes the blood glucose level can become really low which is called hypoglycaemia. It occurs if one skips his meal or do exercise vigorously. Drinking alcohol empty stomach is one of the major reasons of hypoglycemia. Symptoms are as follows:

  • Irritation
  • Sweating
  • Hunger
  • Thirst
  • Lethargic

Treatment and management of diabetes

One can keep control over the blood sugar levels, by regular checking blood glucose level, blood pressure and cholesterol levels should be monitored regularly, insulin should be balanced depending on your diet intake. Patients suffering from diabetes often need medication. Medication for diabetes is never a substitute to follow a healthy diet, but it gives relief to a patient.

Medication for diabetes

Medication for diabetes lowers and maintain apt blood glucose level. People with type 2 diabetes need medication that includes insulin. Medicines for diabetes cannot really cure diabetes, people suffering from this disease need to take it for lifelong.  Be sure to consult your family doctor or pharmacist before taking any medication.

Medication for diabetes
Insulin analogs
Metformin
Metformin Glimipride
Pioglitazone
Glibenclamide Metformin
Nateglinide
Gliclazide
Acarbose

These are some of the best medications prescribed for diabetes type 2 patients. The type of medication required depends on individual needs and situations. The medication, once prescribed will work and control diabetes. Be sure that you know how much to take and when- like after or before a  meal. All medicines have some side effects, check patient information leaflet about the effects one could get. We cannot prevent type1 diabetes, there are risks if you develop type 2 diabetes. If you are overweight, the cells become less resistant to insulin. Excess mass stored in abdomen enhances the risk of type2 diabetes.

Are you the one- sufferer of diabetes?

According to the CDC (centers for disease control and prevention) report of 2012, 9.3% Americans are suffering from diabetes. If one finds symptoms of diabetes, then he must consult a doctor because diabetes has some bad consequences and affects the health of a person. Proper treatment is a must and lot of medications are prescribed for diabetes. Prevention is better than cure so have healthy diet and do regular exercise to lead a peaceful and happy life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Home Remedies To Control Hair Fall

09 Sep
2016
By Marie

Home remedies to Control Hair Fall

Losing hair everyday is normal, but when hair sheds more than normal, then is termed as hair loss. Hair loss is very common among men and women, as they grow older. Alopecia is a term given to hair loss, thinning hair or complete baldness in any hairy part of the body.

In most of the cases, hair loss seems normal with the growing age. It is not considered as a disease. Alopecia is not life threatening. But, undoubtedly losing hair becomes a serious cause of concern, especially in the case of women.Hair loss is utterly devastating for self-image and the emotional well-being of a person. The psychological damage caused due to hair loss, and feeling unattractive is more destructive than the disease.

There are many types of alopecia but the common ones include:

  • Alopecia Areata
  • Alopecia totalis
  • Alopecia Universalis
  • Alopecia barbae
  • Alopecia mucinosa
  • Androgenetic alopecia (male pattern hair loss)
  • Androgenetic alopecia (female pattern hair loss)
  • Traction alopecia
  • Anagen effluvium
  • Telogen effluvium

What causes hair loss?

As mentioned hair loss occurs with the growing age, but there are some other reasons as well that causes hair loss. The factors include hereditary, certain medical conditions (thyroid problems, scalp infections, skin disorders) and medications used to treat diseases like Cancer, Arthritis, Depression, Heart problems and High blood pressure. Sometimes, any emotional shock like a death in the family, hair pulling disorder and certain hairstyles also cause hair thinning or loss.In order to control hair fall, one has to maintains healthy lifestyle and eat nutrient-rich diet that is good for hair health. Apart from this, there are some other essential ways also which helps to sustain the strength of the hair and keep it long, smooth and nourished for a long time.

Hair fall solutions

Just like food is essential for overall health, eating nutritious rich food also impacts our hair growth and its health. There are some foods that every man and woman should include as part of their diet. Whereas, hair fall solution one can use hair oils as well for scalp massage and to make them strong enough.

Make a change in your diet

  • Zinc– Our scalp contains oil glands that are required to function properly for producing enough oil. In the case if it lacks, then it may result in a dry scalp, dandruff and hair shedding. Foods like nuts, whole grains, meat, seafood and lentils provide enough zinc to the hair.
  • Iron– Women lose blood during menstruation and get low in iron content in the body. Lack of insufficient iron weakens the hair right from its roots and leads to breakage. Eat spinach, soyabeans, dal, chicken, meat and eggs, which are good for the body andhair health too.
  • Proteins– Proteins are the building blocks of every tissue in the body, so they are really essential for us. They are helpful in the production of every new hair and replace the ones that are lost. Increase your protein intake from the foods such as nuts, grains, fish, eggs and chicken.
  • Vitamin C– Collagen production is essential to hold the hair tissues together in its place. Lack of vitamin C results in split ends, hair fall and dryness. One should eat foods rich in vitamin C such as lemons, berries, watermelon, tomatoes and sweet lime.

Home remedies for hair fall

Massaging the hair scalp with best natural herbal oils is the most efficient way to prevent the problem of hair loss. Scalp massage helps to retain hair shining, makes it smooth and also promotes hair growth.

  • Coconut oil– Coconut oil is excellent for hair. It acts as a sealant and prevents hair from losing its moisture. Lauric acid present in the oil has antibacterial properties that keep away infections from our scalp.
  • Olive oil– Olive oil is considered as an another effective home remedy for preventing unwanted shedding of hair. To control hair fall, one should try massaging the scalp with olive oil few times a week. It penetrates hair shafts better. Extra virgin olive oil is rich in vitamin E and monounsaturated fatty acids; due to its rich contents it prevents hair loss and promotes growth of the hair.
  • Almond oil– Almond oil is one of the most nutritious oil that is constituted with vitamin E, D, iron, magnesium, fats and calcium.Try to massage the oil at least once or twice a week for scalp miniaturization. It will help to reduce the hair fall and further improves hair quality as well. After the massage, just soak a towel in the hot water and wrap oiled hair into it. This way it will ensure better absorption of the oil.
  • Lavender oil– Lavender oil has an incredible fragrance; the oil is beneficial for preventing any hair loss because of its rich antioxidants, anti fungal and antiseptic properties. The oil is derived from lavender flowers and treats hair dandruff, itching and any breakage.Lavender oil is also useful to treat alopecia  areata. In this case, one should make use of it almost daily. Oils such as jojoba and grapeseed can even be used as a base or carrier for any of the essential oil such as lavender.
  • Curd– Curd can also be used as a remedy for hair loss. It gives a much smoother hair when used properly. Not only it helps preventing hair shedding but also gives shiny hair. Try to combine or mix curd with mustard seeds or black pepper or honey and use the mixture on the scalp. Keep it on the hair for about thirty minutes and then use shampoo for better results.
  • Egg white– Egg white is found to have rich healing properties. Applying egg white on the hair gives it a much shining and smooth texture. You may also use it for long and healthy hair. Only break an egg and leave its yolk part. Collect the egg white and apply it as a hair mask. Shampoo your hair after 15-20 minutes. Trying this tip for at least once in a week may give a strong and healthy hair.

Final words!

Our hair is the most beautiful asset of the body. But, hair loss is something that we cannot stop. Trying home remedies is the easiest and efficient way to control hair fall.Give sufficient time to the hair and follow the best hair tips to make them smooth, shiny and healthiest ever.