As men age, they become more prone to various health risks and deadly diseases. One of the most common problems these days is prostate gland enlargement, which is a common condition among older men. This condition is also known as benign prostatic hyperplasia (BPH). It is a fact that by age 60, 50% of men develop signs of BPH and by age 85, 90% of men have definite signs of this condition. Basically, severe prostate gland enlargement condition can block the flow of urine out of the bladder and can cause bladder, urinary tract or kidney problems.
Erectile Dysfunction or Impotency can be explained as a disorder of sex organ in which affected man finds difficulty in attaining and sustaining erection required for intercourse. Impotence is a complex medical condition, which may have more than one cause. Almost any chronic physical or mental health disorder, including those with no direct effect on penile nerves or blood supply can have a powerful effect on sexuality, sexual self-image and erectile function.
We all know that good health is largely dependent on good nutrition. A good diet is one that consists of nutrients that enhance our physical and mental capabilities. Good food is the main source of health and nutrition. Vitamins and supplements only act as substitutes. A nutrient dense diet encourages long life, prevents diseases and deformities and helps in fast recovery from different illnesses. To maintain a steady weight and good health, one must eat healthy diet. Our body requires fuel and building blocks for creating energy, which is needed for metabolism, removal of wastes and improving immunity. A nutritious diet also works for execution of our digestive, cardiovascular, nervous and respiratory systems. Every part of the body require specific nutrients. Like brain needs carbohydrates, fatty acids, iron, iodine and some B-12 vitamins for its effective functioning. For making bones strong enough, calcium and boron are required. Nutrient are required by not only women but also men. Men too need proper amount of nutrients to improve their sex life.
Sleep is an important part of our health and life, and not getting proper sleep can cause various problems in our lives. After hectic schedules and enormous work loads, people require a full 8 hours of sleep. In between work, commuteing trips, family, and household chores, sound sleep is not possible. Lack of sleep can greatly impact your health. Continue Reading…