Phobias: Causes, Symptoms and Treatment

13 Aug
2014
By Max Jones

Phobias

Phobias are referred to a group of anxiety symptoms that are based on certain situations or objects. It has been reported that an estimated 5%-12% of Americans have phobias while 6.3 million people suffer from specific phobias. The United States report has mentioned that phobias generally appear in adolescence and adulthood, but can occur in people of all ages. Moreover, phobias are more common among women than men. Basically, phobias are classified into three main types such as, specific phobias, social phobias (social anxiety disorder), and agoraphobia. These are as mentioned below: Continue Reading…

7 Best Foods to Boost Your Immune System

13 Aug
2014
By Max Jones

fat rich foods

All human beings get affected by acute and chronic diseases. When we have immunity, our body is able to fight against diseases and infection on its own. But in simple words, being immune means that the body has already fought against the diseases without any symptoms. Sometimes, the immune system is unable to protect us from germs entering the body, which indicates that our system is weak and special care should be taken. The immune system must remain alert and resist invasion from harmful organisms. The immune system is made up of different types of cells and proteins and each play their specific role in fighting against the foreign invaders. Any type of stress, poor diet, alcohol consumption or lack of sleep may weaken the immune system.

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Migraines and Headaches- Causes, Triggers and Remedies

12 Aug
2014
By Amelia Smith

Headache is an unbearable pain usually on one side of the head, which hampers daily activities and may last from hours to days, if left untreated. It has been reported that, an estimated 64–77% people of the world suffer from headaches at some point in their lives. More than 90% of headaches are primary headaches, including migraine and cluster headaches. Primary headaches are regarded as tension headaches and most people with tension headaches have “episodic” headaches that usually come and go.

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How To Get Gleaming White Teeth?

11 Aug
2014
By Max Jones

Gleaming White Teeth

Sparkling white teeth is something that is desired by everyone. Apart from enhancing the beauty of your smile, they also increase your confidence levels and give you a vibrant personality. Also, it has been proved that about 2.43 billion people are suffering from dental problems around the world. So, it’s about time you invest in teeth whitening steps to get rid of those icky yellow stains. With these easy-to-follow remedies, you can have a beautiful smile without wasting money on bleaching trays and other expensive whitening solutions.

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Amazing Health Benefits Of Beetroot

08 Aug
2014
By Amelia Smith

Health Benefits Of Beetroot

Beetroot and its healthy goodness has been known for many centuries, dating back to ancient civilizations. It has many nutritional benefits. Beetroot is a direct cure for fatigue and anemia related issues. Doctors recommend including beetroot in your daily meals. Let’s have look at the amazing health benefits of beetroot.

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Cataract: Shocking Myths Vs Facts

07 Aug
2014
By Max Jones

Cataract

Eyes are the most sensitive part of the body. It is an important sensory organ, that makes all the difference between a colorful and black world. About 80% of what we perceive comes through the sense of sight. The human eye can see things and surroundings in bright or dim light but it cannot see anything in darkness. Eye care becomes all the more essential to enjoy vision. One must wear darkly tinted sunglasses while going out on a sunny day as UV rays can harm the eye. Young children are always told to maintain some distance between themselves and the television, which is really essential because lack of proper eye care may result in blurred vision and blindness. There are a lot of eye problems or diseases one can get. Some of the eye diseases are:

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Psoriasis- Symptoms, Types, Causes, Diagnosis and Treatment Options

06 Aug
2014
By Amelia Smith

Psoriasis

Rapid growth of cells on the surface of the skin and change of skin cells is known as Psoriasis. Estimated 2-4% of the western population gets affected by this chronic skin disease. It is regarded as a persistent and long-lasting (chronic) disease, which form thick patches called plaques, silvery scales, dry and itchy red patches on the surface of the skin. The patches can appear in the form of varied sizes, from small to large. They generally appear on the knees, scalp, hands, elbows, feet, or lower back. This skin problem is common in adults, teenagers and children.

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4 Amazing Health Benefits of Fish Oil

05 Aug
2014
By Max Jones

Health Benefits of Fish Oil

Studies have found that fish oil can prevent serious conditions such as dementia and Alzheimer’s disease as omega-3s slow down brain cell death. Lifestyle and dietary choices can help the heart, brain and increase overall health. Here is how fish oil help in the prevention and treatment of several illnesses.

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10 Amazing Cancer Fighting Herbs and Spices For Your Diet

04 Aug
2014
By Max Jones

Cancer Fighting Herbs

A lot of herbs are linked with the prevention and treatment of cancer. Along with one’s prescribed cancer medicines and other treatments and therapies, some natural herbs and spices can help in the treatment of cancer and in managing the side-effects of medicines and chemical treatments.

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Feet that Smile Forever

01 Aug
2014
By Amelia Smith

keep feet healthy

Feet are considered by people as the least important part of the body. People usually forget to take care of feet. They find methods to take care of their skin, hair and hands. A healthy foot always makes us active and helps to improve muscles and strengthens bone. If a man has healthy feet, he would not fall and his chances of getting disabled early in adulthood decreases. A proper foot care would prevent the signs of problems of diabetes and poor circulation. Our feet are really important as it carries whole body weight of muscles, ligaments and 26 bones. The problems connected with feet are numerous. There are different types of foot problems, some of them are as follows: foot odour, swollen feet, toe-nail fungus and heel pain. A foot odour is something which is caused due to dirty feet. It is really unpleasant. Bad smell and foot odour can be most embarrassing around a group of people or in office.

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